5 daily habits that can increase the risk of heart disease.

Due to different habits in our daily life, there is a risk of causing long term problems later on. One of them is heart disease. The cause of this disease is hidden in daily life. Maybe you have these habits too. So you need to be careful in advance.

1) Sitting in one place for a long time

As a result of spending most of the day in the office, there is no other way but to sit. According to a study published in the American Heart Association, sitting in one position affects the heart. Instead of sitting in one place for long periods of time, take a break from work. Take a walk. People who sit for five hours or more every day have a higher risk of heart disease. Doctors recommend five minutes of walking every hour to keep the heart healthy.

2) Lack of proper dental care

Having problems with your teeth or gums can increase your risk of heart disease. The practice of regular dental care can reduce the risk of heart disease. This is according to a study published in the Journal of Periodontal Research. Bacteria that accumulate in the teeth and gums cause inflammation in the body. Inflammatory problems lead to heart deveryone.

3) Loneliness

In addition to affecting mental health, loneliness also increases heart problems. Research shows that unaccompanied or single people are more likely to have a heart attack. To be mentally and physically healthy, do not isolate yourself from everyone else. Talk openly. Get along with everyone.

4) Exercise

Exercise is very important to keep the body healthy. However, it is moderate. Prolonged exercise can put pressure on the heart. Working too hard or too fast increases the risk of heart attack.

5) The tendency to eat more salt

Doctors say to avoid salt and sugar to stay healthy for a long time. Eating too much salt can lead to high blood pressure and heart disease. Even outside oil-spiced and processed foods can cause heart problems. A maximum of 5 grams of salt can be eaten. Playing too much of it can cause health concerns.