@Moooniac
Cardio and meditation in the middle of the rain Yo, my fellow readers and writers :) Just want to share this experience from yesterday's exercise. It was a rainy afternoon, and I drank too much coffee resulting in being hyped it's on a different level and I need to let it out. I grab my ass off do a little warm up and start running in the middle of the heavy rain. I only wear running shoes, shorts, and a Jacket I also brought my jumping rope so I can use it on my workout spot.
**What I noticed about running while raining is this:** 1. My Body temperature is stable 2. Endurance increases than normal weather 3. It's easy to do a proper breathing 4. Longetivy in every set I was able to finish my HIIT workout by applying 0nly my body weight the technique is a short time for rest and more on moving like 2 minutes for a specific exercise and 30 secs. rest. Repetitions make it more intense building up muscle and burning fats at the same time.
It's literally raining as you can see after a half-hour body weight exercise I start working on my legs using a jumping rope.
I'm just glad that my place is located in not so crowded area, happy that I grew up in a mountainous environment.
As always, I finished my routine with meditation. It is also my first time doing meditation while raining, the experience differs from before more calming and peaceful I only hear is the rainfalls, the wind, bugs, and birds. I was able to unlock my Avatar state lol 🧘♂️ That's all Fellas. I hope you enjoy this blog of mine. Keep safe always! :) `Peace out 💪🤙`
16 comments
Wow! That is quite an exercise. Stay fit Mr. Moon!
Yes. Thanks Prettyflapz
Seriously muuuunay ka, di kapaba magkakasakit jan sa ginawa mo? I mean naulanan, napawisan plus pagod. Aguy ka diko maimagine mga trip mo ah haha. Pero may gumagawa ba ng ganyan in real lide?
Haha. Ang weird noh? pero I research about it naman. Maganda daw yun sa health tsaka sakto din para sa funrun na sasalihan ko haha
Ohhh, so okie pala pero parang sakit aabutin ng may mahuhinang immune system sa ganyan ee haha
Oo Rufss pero alam mo naman strong ako diba haha
Wow, ang consistent mo talaga sa working out noh? Uy, I workout four times a week to para ma stretch lang haha! Never tried doing work out sa rain baka naman kidlat abot ko haha. Uy yung TG ano na hahaha
Yes. Haha wala kasi eh pag wala ako sa mood workout ung ginagawa ko para mawala mawala yung toxin sa katawan Haha. I already message you na
parang ang peaceful magmeditate as ulan ts focus lang sa raindrops uwu!!!
Super po, ang calming and peaceful talaga
This is the first time na may nakita akong nag exercise in the middle of the rain and I want to try it. Pero ingat parin baka magkasakit kapo. I adore with with your consistency with your workouts.
Yes po. Thanks I research about it naman maganda din pala mag workout while raining pero observe urself lng dapat
You are really living a healthy lifestyle, ano. Nakakainggit! Hehe. Sana soon I will find time to do so, too.
Yes hehe panlaban ko sa stress charm
Sana all may abs.. Sana maachieve ko rin yan hehe..
Basic lang sayo yan Madam eh