This is a healthy recipe that have a lot of nutrients in terms of fiber and protein. It is very easy to make also. Likely a salad. It is a bit bitter though.

Ingredients:

• Bittergourd (8 pieces )

• 3 eggs

• 1 tomato

• 1 onion

• 4 pieces of garlic

Procedure:

• Cut the Bittergourd into thin slices and soak them in cold water. Set aside as the water seeps the bitterness away.

• Prepare the eggs as scrambled in one bowl.

• Cut the onions, garlic, tomatoes into minced pieces

• Wash the Bittergourd and remove the water.

• Put oil and sauté garlic, onions, tomatoes, finally add the Bittergourd, stir fry for about 5 minutes, add eggs.

• Put salt and pepper to taste.

Finally it is done. I hope you like my recipe.