@Monskins
edited
more from that month
Walking everyday is a must.
Walking improves the mood. When you walk in an amazing scenery, mind will focus on your feet taking a stride. Moving uses fat reserves as energy that is why you feel good as you walk. Furthermore, if you walk with a partner, your interaction increases connection. Walking burns calories which promote weight loss If you improve your mood. Cortisol which is a hormone that increases stress will be decreased, which promotes weight loss. Also as I have indicated before that if you use your energy your body will metabolize the energy and fat will be burn so you will lose weight. Walking delays the onset of varicose veins Walking improves circulation of the blood. That is how the varicose veins are prevented. As you walk further, blood courses through your veins thereby making the vessel walls more stronger. Walking helps you sleep more better. Did you notice that when you walk for a long duration as per say. Like for a mere stroll or hiking. Walking on a travel, that it made you slept so soundly. You lower your stress hormones that is why you can sleep so well. This is a great benefit if you are suffering in insomnia. Walking app that gives you rewards.. I am going to share with everyone an app that is available in android or in iOS. It is called Sweatcoin. It rewards your steps. For every 1000 steps it is equivalent to 1SWC that you can either exchange with rewards such as fitness item discounts, online workouts or yoga, online improvement course, or you can donate it to non profit causes which have helped a lot of crisis worldwide. I usually use the app so to motivate me to walk and I donate and help people in need. Sweatcoin link: **https://sweatco.in/i/alyssa864866** Connect with me on the Sweatcoin app if you have sign up.
17 comments
Yes walking is the easiest and cheapest sport for our health.
Yeah it is, specially now that there is quarantine going on. We should walk more.
Truly speaking, walking means a lot in terms of making the body working fine. It is the simplest form of exercise the body can have. It is good to walk regularly.
Yes Indeed. Everyone should walk for fun and for keeping the body healthy!
Indeed, this is a grate article. Walking means a lot to the body, just like me I like walking than taking a bicycle or tricycle for shot distance
Walking is really good, but didn't know it's really really important until I read your post.
Hahaha I’m so glad I sparked something.
This is a nice article. Most of my walking done for working. I wonder if someday I will have the time to walk and relax.
I bet you would. Some days are free right ?
Nice post! Walking is very simple exercise but yet taken for granted.
Yes true. I hope people walk more for health and relaxation.
Nyc, even I like to walk, it's help us to be healthy, strong, fresh and mentally strong 💪. Good luck
Yes and sometimes when you’re thoughts are running wild. Thoughts disappear.
Cool!I like to walk, it's help us to be healthy, strong, fresh and mentally strong.it has many effects on our body.anyway thank you.best of luck
Yes it is
Thank you for sharing sweat coin link, i want To sign up. And this article inspire many of us To start walking regularly.
It motivates me to exercise and walk cuz I get to donate also to foundations and there are freebies on the app itself.