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Healthy Breakfasts

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Written by   153
1 year ago

Halloumi cheese casserole

Preparation time: Fifteen minutes. Cooking time: Twenty minutes. Enough for Six people the

Ingredients

  • Slices of halloumi cheese, as needed.

  • Three large grains of tomato cut into slices.

  • A tablespoon of dry mint.

  • A tablespoon of pomegranate molasses.

  • Three tablespoons of olive oil.

  • A quarter cup of black olives, cut into slices. Juice of half a lemon.

  • A pinch of salt.

  • Leaves of basil - to decorate -.

How to prepare

Mix olive oil, pomegranate molasses, and a pinch of salt in a bowl add tomato slices and stir in the sauce, then leave the bowl aside. Sprinkle the dried mint over the halloumi cheese chunks and stir.

Arrange slices of tomato and halloumi cheese one by one in a tajine tray. Pour the remaining sauce of olive oil and pomegranate molasses over the tray and sprinkle the chopped olives on the top and put them in the oven at a temperature of two hundred degrees Celsius for ten minutes.

Take the tagine out of the oven, decorate it with basil leaves, and serve it alongside pieces of hot bread.

Casserole eggs and sausages

Preparation time: Fifteen minutes. Cooking time: Twenty minutes. Enough for Six people

The ingredients

  • Three tablespoons of vegetable oil.

  • Three grains of potatoes, peeled and cut into cubes. 1 medium onion, chopped.

  • Six pieces of sausage cut into circles.

  • A pinch of salt.

  • A pinch of ground black pepper.

  • A pinch of paprika.

  • Six eggs

  • Three tablespoons of finely chopped parsley.

How to prepare

Heat the oil in a non-stick frying pan over medium heat. Add potato cubes and onions, saute them, then cover the pan and leave them on low heat until the potatoes are soft.

Add the chopped sausage and season the mixture with salt, pepper, and paprika, and leave it for a minute until the eggs beat.

Whisk the eggs with a pinch of salt and parsley and pour the mixture over the skillet, stirring the ingredients until the eggs are soft. Take the pan off the stove and serve the dish hot.

Muffin eggs with tomato and mozzarella

Preparation time: Fifteen minutes. Cooking time Twenty minutes. Enough for three persons

The ingredients

  • Six eggs. 1 small onion, finely chopped. A pinch of salt.

  • A pinch of ground black pepper.

  • Half a cup of grated mozzarella.

  • Half a cup of grated cheddar cheese.

  • Two grains of tomatoes cut into small cubes.

  • A quarter cup of spinach, or chopped parsley.

How to prepare

Preheat the oven to 180 ° C. Sprinkle the baking tray with oil and set aside. In a large bowl, whisk eggs, tomatoes, spinach, cheddar cheese, and onions together, and season with salt and pepper.

Pour the egg mixture into the baking tray to the center. Add an amount of mozzarella cheese on top. Transfer the tray to the oven and bake for about twenty minutes.

Take the tray out of the oven and serve it hot.

A banana muffin with cinnamon

Preparation time: Ten minutes. Cooking time: Twenty minutes. Enough for Ten people

The ingredients

  • A cup and a half of flour.

  • A teaspoon and a half of baking powder.

  • A pinch of salt.

  • A teaspoon of ground cinnamon.

  • A quarter of a teaspoon of nutmeg.

  • Three mashed large ripe bananas.

  • Six tablespoons of soft, unsalted butter.

  • Two-thirds of a cup of brown sugar.

  • A large egg at room temperature.

  • A small spoon of vanilla.

  • Two tablespoons of liquid milk.

  • A cup of chopped walnuts.

How to prepare

Preheat the oven to 200 ° C. Spray a muffin baking tray with oil mist and set aside. Mix the flour, baking powder, salt, cinnamon, and nutmeg ide.

Mix the mashed banana, brown sugar, eggs, vanilla, and milk in a blender bowl, on medium speed.

Add flour gradually while continuing to whisk, then add the nuts and stir the mixture with a spoon well to make the mixture homogeneous.

Spread the muffin mixture on the baking tray and transfer it to the preheated oven.

Bake the cakes for a period ranging from twenty to twenty-five minutes to cook (you can test the maturity of the cookies by sticking a wooden stick in the middle and leaving it dry). Transfer cookies to wire mesh to cool completely.

Vegetable omelet

Preparation time: Fifteen minutes. Cooking time: Fifteen minutes. Enough for two persons

The ingredients

  • Half a cup of diced celery.

  • Half a cup of milk.

  • Half a cup of shredded cheese.

  • A century of finely chopped green or red hot peppers.

  • Four eggs.

  • Two sticks of finely chopped green onions

  • A teaspoon of butter.

How to prepare

Put a medium-depth skillet on the fire, put oil in the skillet and heat it over medium heat, then fry chopped peppers, onions, and celery in the skillet for five minutes.

Bring a deep mixing bowl and beat the eggs and milk with the hand grinder or with a fork. Put a flat frying pan on medium heat, then melt the butter in the hot pan, then carefully pour the egg mixture over the melted butter, then place the vegetables and grated cheese on half an omelet and turn the second side over the vegetables and cheese and serve hot.

Tuna Club Sandwich

Preparation time: Ten minutes. Cooking time: Ten minutes. Enough for Person

The ingredients

  • Two tablespoons of mayonnaise for spreading.

  • A can of tuna.

  • Pinch of salt and black pepper.

  • Two tablespoons of chopped parsley.

  • Seedless green olives, roughly chopped.

  • Three slices of toast.

  • Four teaspoons of olive oil.

  • Four tablespoons of ranch sauce or mayonnaise.

  • Three leaves of lettuce.

  • 1 tablespoon of finely chopped green onions.

  • Two tablespoons of white vinegar.

How to prepare

Put a medium-depth skillet over medium heat, put olive oil in the skillet and heat it, then roast the toast slices on both sides until golden in color.

Drain the tuna from its oil and put it in a deep mixing bowl, then add the ranch or mayonnaise to the tuna, olives, parsley, green onions, vinegar, salt, and black pepper and stir the mixture well.

Grease a piece of toast with mayonnaise, then put the lettuce leaf and put the filling on top of the paper, then put a second slice, then grease the face of the slice with mayonnaise, put a sheet of lettuce, then put the third layer of toast, then cut the toast in the middle and serve it.

White cheese sandwich

Preparation time: Ten minutes. Enough for two persons.

The ingredients

  • Sweet pepper cut into slices.

  • 2 sticks of chopped green onions.

  • Black pepper and salt, to taste.

  • Four loaves of pita bread.

  • One tomato cut into slices.

  • Two hundred grams of soft creamy white cheese (such as feta or Hungarian).

  • One cucumber, sliced.

How to prepare

Divide the bread into halves and place it on the toaster or put it in a frying pan set on medium heat containing a little hot olive oil and toast it on both sides. Spread the white cheese on the pita bread, put onions, tomatoes, cucumbers, and paprika on top, then season it with salt and black pepper to taste, then serve it.

Labneh Wrap

Preparation time: Ten minutes. Enough for Person.

The ingredients

  • A grain of cucumber.

  • A quarter cup of fresh green mint.

  • Half a teaspoon of olive oil.

  • One tomato cut into slices.

  • Brown bread or oat bread.

  • Dry mint, to taste. Two tablespoons of ground thyme.

  • A quarter cup of fat-free labneh.

  • One tablespoon of finely chopped green olives.

How to prepare

Grease the bread with labneh, then add sliced ​​vegetables and fresh mint leaves to the labneh.

Sprinkle thyme and a little olive oil over the thyme, then roll and serve the sandwich.

Sandwich with eggs

Preparation time: Ten minutes. Enough for three persons.

The ingredients

  • Two small spoons of butter.

  • Two pieces of burger bread.

  • Cloves of garlic slices.

  • Four pieces of a hot dog.

  • A stick of chopped green onions.

  • Two tablespoons of chopped tomatoes.

  • A quarter of a teaspoon of salt.

  • Two tablespoons of chopped sweet green pepper.

  • Pinch of black pepper.

  • Two slices of cheese.

  • A quarter cup of cheddar cheese or mozzarella.

  • A teaspoon chopped parsley.

  • A pinch of salt.

  • Two large eggs. A light pinch of black pepper.

How to prepare

Put half of the butter and garlic into a frying pan, stirring for a few seconds only, until the butter absorbs the garlic taste and get rid of the garlic slices.

Put the slices of bread on the butter from the sliced ​​side and leave it until a little brown, then put the pieces of bread inside individual serving dishes.

Add green onions and stir for a few seconds. Cut the sausage into thin slices, then add it to the onions, stirring, then add tomatoes, salt, pepper, black pepper, and crushed chili. Stir the sausage with the vegetables for about a minute or two.

Spread the mixture of sausage and vegetables over two slices of bread. Put a slice of cheese and spread the mozzarella cheese. Put the rest of the butter inside the pan, grease the rings, fry the eggs with a little corn oil, put the rings inside the pan, then put an egg in each ring.

Then spread the salt, parsley, and pepper, and leave the egg disk until the whites and yolks stick together. Get rid of the egg frying ring and lift the fried egg discs using a wide spoon and immediately place them on the cheese, then put the second layer of bread and serve the sandwich.

Tomato pan

Preparation time: Ten minutes. Cooking time: Ten minutes. Enough for four people.

The ingredients

  • Three cloves of garlic, sliced.

  • Three hard tomatoes, peeled and sliced. A tablespoon of paprika.

  • Three tablespoons of olive oil.

  • Five tablespoons of vinegar.

  • Half a teaspoon of sumac.

  • Salt and pepper, to taste.

  • Half a teaspoon of dried mint.

How to prepare

Heat the oil in a frying pan, then add the garlic and fry it until it becomes golden, then add the tomato slices, and spread them out at the bottom of the pan. Sprinkle the mixture with salt, spices, and pepper, add vinegar, and cook the mixture for five minutes, then serve.

Stuffed eggs

Preparation time: Fifteen minutes. Cooking tie: Ten minutes. Enough for 5 people

The ingredients

  • Two tablespoons of olive oil.

  • Six eggs. A teaspoon of lemon zest.

  • Two tablespoons of parsley, chopped.

  • A clove of garlic, cut into small pieces. Three tablespoons of fresh rusk.

  • One tomato, peeled from the seeds and chopped into large pieces.

  • A pinch of salt.

How to prepare

Boil eggs in water until they boil gently for six minutes, then cool and peel them. Cut the eggs in half, and remove the yolk. Put the olive oil and garlic in a frying pan and cook the mixture for about a second or two.

Add the rusk and cook the mixture until the rusk becomes golden in color. Remove the rusk from the heat directly and leave it to cool down.

Meanwhile, chop the egg yolks into large pieces, then add the parsley, salt, and lemon zest. Add the egg yolks, tomatoes and mix carefully once the rusk cools.

Fill egg white with this mixture. Serve it with toast.

Toast with beans and avocado

Preparation time: 20 minutes. Enough for 4 people.

The ingredients

Preparing the bean sauce:

  • A cup of fava beans.

  • A pinch of salt and black pepper, to taste.

  • Two tablespoons of olive oil. 1 medium red onion, cut into large pieces.

  • A grain of tomato is cut into large pieces.

  • Juice of two lemons. Two tablespoons of Sriracha sauce.

  • Five drops of hot Tabasco sauce.

Avocado paste ingredients:

  • Two grains of avocado.

  • Juice of three green lemons.

  • A pinch of salt and black pepper, to taste.

Aleppo Dakka Spices ingredients:

  • Pinch of salt, to taste. Half a cup of roasted sesame.

  • Half a cup of roasted peanuts.

  • A quarter cup of roasted coriander seeds.

  • A quarter cup of roasted cumin seeds. A teaspoon of black pepper.

  • A teaspoon of sumac.

  • A teaspoon of thyme.

Ingredients for slowly boiled eggs:

  • Three medium-sized hard-boiled eggs. To serve: A little olive oil.

  • Four slices of sourdough bread, greased with oil and grilled on both sides.

  • A clove of garlic.

  • Stick of green onions, A few wild watercress leaves.

How to prepare

Preparing the bean sauce: Place the beans, olive oil, onions, tomatoes, lemon juice, sriracha sauce, and hot tabasco sauce in a bowl and season with salt and black pepper. Avocado paste preparation: Mash avocado with a fork, add green lemon juice, and season with salt and black pepper.

Preparation of Aleppo Dakka Spices:

Grind the beans, coriander, cumin, pepper, and sumac roughly, add thyme and sesame seeds and stir them together to mix, then season with salt. Slowly prepare hard-boiled eggs: Boil the water and slowly add the eggs to the water and leave it aside for fourteen minutes. Grease the bread with olive oil and roast for one minute per side. Grease the bread with one clove of garlic, put the bread slice on a serving plate, spread the avocado paste on it, then the bean sauce. Sprinkle the spices on the top and garnish with watercress and green onions.

Labneh funnels

Duration of preparation of components: 10 minutes. Cooking time: 20 minutes. Enough for 10-12 persons.

The ingredients

  • 1 packet of puff pastry.

  • A quarter cup of milk, whole milk. Labneh filling ingredients: A bottle with a capacity of two hundred milliliters of labneh.

  • Half a teaspoon of salt.

  • A quarter of a teaspoon of garlic powder.

Serving Ingredients:

  • Chopped parsley.

  • Paprika.

  • Sesame.

How to prepare

Heat the oven to two hundred degrees Celsius. Roll the puff pastry to a small thickness, and cut it into strips of an appropriate size. Wipe the surface of each strip of puff pastry with milk using a brush, then roll each strip onto a metal funnel, leaving the side that is smeared with milk on the outside.

Wipe the second side of the dough with milk, and place the cones far apart on an ungreased oven tray. Bake the scones in the oven for fifteen to twenty minutes until golden.

Take the cones out of the oven, leave them aside for about two minutes until they cool down, then remove them from the molds, and leave them to cool completely.

Mix the filling ingredients well together. Fill the cones with filler, and decorate as desired.

Thyme pie

Cooking time: 25 minutes. Enough for people.

The ingredients

Dough ingredients:

  • Two and a half cups of flour.

  • A teaspoon of each oft. Baking powder.

  • Two big spoon sugar.

  • Three tablespoons of corn oil

  • One tablespoon of instant yeast. A cup of warm milk.

Filling ingredients:

  • Three-quarters of a cup of thyme with sesame.

  • Half a cup of olive oil

Polishing Ingredients:

  • Egg yolk.

  • A teaspoon of water or milk.

  • A quarter of a teaspoon of vinegar.

How to prepare

Put two cups of flour in the bowl of the mixer, add sugar, salt, baking powder, and yeast, and install the mixer. Run the mixer for a few seconds until the ingredients are mixed, and continue kneading until a smooth dough is formed, and add more flour as needed.

Kneading on a slow speed for six minutes, then put the dough in a bowl and cover it, and leave it in a warm place to ferment and double in size. Divide the dough into four pieces, forming each piece into a ball, and let it rest for a few minutes.

Extend the dough balls to tablets using the rolling pin.

Preparing the stuffing:

Mix thyme and oil on a plate to form a liquid mixture. Preparing the polishing mixture: Mix the ingredients in a small dish.

Pie Application:

Put a circle of the dough in a tray with a short edge, distribute a third of the amount of thyme on it, then put another circle on it, and distribute one-third of the thyme over it, then put the third circle, and distribute the rest of the thyme, and then the fourth circle.

Cut triangles from the center of the dough using the knife, without reaching the edges of the dough. Take the tip of the triangle and roll the dough in a spiral, and repeat this movement with the rest of the triangles.

Cut the edges of the excess dough by using scissors or a knife, and use excess dough to decorate the center of the pie. Leave the pie for several minutes until it doubles in size, then wipe it off with a polishing mixture. Heat the oven to one hundred and eighty degrees Celsius.

Bake the pie in the preheated oven to become golden in color. Take the pie out of the oven, leave it aside to cool slightly, and serve warm.

Omelet rolls

The ingredients

  • Eight eggs.

  • A quarter of a tablespoon of flour.

  • Salt and ground black pepper, to taste.

  • A packet of baby spinach, sautéed.

  • A hundred grams of cheese, cheddar cheese, grated.

  • A quarter cup of grated Parmesan cheese.

How to prepare

Separate the egg white from the yolk and keep both on a plate. Heat the oven to one hundred seventy-five degrees Celsius. Prepare an oven tray, spray it with oil spray, line it with a piece of parchment paper, and spray it again with the oil spray. Whisk the egg whites with a wire whisk or an electric mixer until the mixture is firm.

Put the egg yolks in a deep bowl, add flour, salt, and pepper to it, and beat the mixture well. Add egg whites to the flour and yolk mixture, and whisk to well.

Pour the egg mixture into the tray, and spread it out evenly. Cook eggs in the preheated oven for ten minutes or until eggs become light golden.

Hummus With Coriander And Chili

Duration of preparation of components:20 minutes. Cooking time: 120 minutes. Enough for 5 people.

The ingredients

  • Two hundred and fifty grams of chickpeas.

  • Bunch of coriander.

  • A piece of hot green pepper.

  • One tablespoon of olive oil.

  • Salt, to taste-.

How to prepare

Soak chickpeas for an entire night in an amount of water equal to four times the amount of chickpeas.

Drain the chickpeas well, wash them and boil them in water for about two hours. Filter the chickpeas, and save one cup of boiling water. Put all of the chickpeas, coriander, chili pepper, and olive oil in the grinding machine, add alt, and grind the ingredients well. Put the chickpeas in a serving dish.

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Written by   153
1 year ago
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Comments

These muffins look delicious too! I will definitely try this muffin recipe! You gave us a lot of ideas for preparing breakfast, all that was left was to roll up our sleeves and start preparing.

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1 year ago

You gave us some great idea for breakfast.Usually,I am eating yoghurt,oars and fruits.Sometimes eggs.

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1 year ago

All these meals look tasty and healthy. I will choose several of them to try preparing...

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1 year ago