Hello everyone today we discuss about Suicidal ideation It is related from psychology
Suicidal ideation is one of the warning signs regarding mental health and emotional well-being of people, and its presence implies that the risk of attempting to kill oneself is relatively high.
Fortunately, from the world of Psychology, forms of intervention have been developed to help these people. Here we will talk about one of the most effective, cognitive-behavioral therapy .
What is suicidal ideation?
Suicidal ideation is the tendency to think of suicide as a real possibility, or even something clearly desirable and for which one must prepare due to the psychological discomfort that one suffers.
Of course, suicidal ideation does not have clearly defined limits and is presented in a gray scale, which means that this problem can also be detected in those who believe that they do not seriously consider committing suicide, although on numerous occasions they "fantasize" about suicide. idea.
On the other hand, suicidal ideation is not in itself a psychological disorder , but a phenomenon that can occur together with a variety of psychopathologies and psychiatric disorders. Although it is common to associate thoughts of suicide with depression and in fact this disorder greatly increases the chances of developing them, the truth is that these can appear together with other mental disorders, some of which are not even part of the state of mind disorders. cheer up.
In any case, this is a concept belonging to the clinical field and as such it is not possible to self-diagnose suicidal ideation, since only mental health professionals can assess the extent to which this psychological phenomenon is present in a specific person, taking into account its characteristics and its life context.
What is cognitive behavioral therapy?
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.
Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.
Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.
CBT is about more than identifying thought patterns; it is focused on using a wide range of strategies to help people overcome these thoughts. Such strategies may include journaling, role-playing, relaxation techniques, and mental distractions.
Types of Cognitive Behavioral Therapy
CBT encompasses a range of techniques and approaches that address thoughts, emotions, and behaviours. These can range from structured psychotherapies to self-help materials. There are a number of specific types of therapeutic approaches that involve CBT
Cognitive therapy centers on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors.
(DBT) addresses thoughts and behaviors while incorporating strategies such as emotional regulation and mindfulness.
Multimodal therapy suggests that psychological issues must be treated by addressing seven different but interconnected modalities, which are behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug/biological considerations.
Rational emotive behavior therapy (REBT) involves identifying irrational beliefs, actively challenging these beliefs, and finally learning to recognize and change these thought patterns.
While each type of cognitive behavioral therapy takes a different approach, all work to address the underlying thought patterns that contribute to psychological distress.
Uses
Cognitive-behavior therapy can be effectively used as a short-term treatment centered on helping people with a very specific problem and teaching them to focus on present thoughts and beliefs.1 CBT is used to treat a wide range of conditions including:
Cognitive behavioral therapy is highly goal-oriented and focused, with the therapist taking a very active role. People work with their therapist toward mutually established goals. The process is explained in detail and people are often given homework to complete between sessions.
Impact
The underlying concept behind CBT is that thoughts and feelings play a fundamental role in behavior.1 For example, a person who spends a lot of time thinking about plane crashes, runway accidents, and other air disasters may avoid air travel as a result.
The goal of cognitive behavior therapy is to teach people that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
Cognitive behavior therapy has become increasingly popular in recent years with both mental health consumers and treatment professionals. Some reasons for this include
CBT Strategies
People often experience thoughts or feelings that reinforce or compound faulty beliefs. Such beliefs can result in problematic behaviors that can affect numerous life areas, including family, romantic relationships, work, and academics.
Identify Negative Thoughts
It is important to learn how thoughts, feelings, and situations can contribute to maladaptive behaviors.6 The process can be difficult, especially for people who struggle with introspection, but it can ultimately lead to self-discovery and insights that are an essential part of the treatment process.
Practice New Skills
It is important to start practicing new skills that can then be put in to use in real-world situations. For example, a person with a substance use disorder might start practicing new coping skills and rehearsing ways to avoid or deal with social situations that could potentially trigger a relapse.
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Suicidal ideation is the tendency to think of suicide as a real possibility, or even something clearly desirable and for which one must prepare due to the psychological discomfort that one suffers.