Hi everyone How's you All I hope you all fine Today we discuss about Catharsis
Catharsis is a process in which a person achieves peace of mind, purification and renewal by expressing his or her suppressed intense emotions and feelings in some form.
If a person does not do catharsis, then the emotions and feelings hidden inside him take the form of anger. If this anger does not come out in any way, then it comes out on the person himself. As a result, anger, anxiety, sadness and depression increase in human society.
It means cleansing and purification. I think it means expressing all your feelings and emotions. When we fail to express our feelings properly on various occasions, we become stressed because these incomplete and incomplete feelings make their home in the subconcious.
Every human being catharsis in his own way. Someone writes a poem, someone writes a prose, someone draws a picture, someone carves a statue, someone shouts in anger, someone sheds salty water from his eyes, and someone speaks on his own.
This is the style of catharsis in a person's mood. It is up to the person to find out what is the work or method by which he can get relief by catharsis.
The tragedy is that there are many people who do not even know what their catharsis method is.
When a person removes the inner dust through catharsis, the desire to live a happy life arises in him. Loves the environment around you. It seems to enjoy the mysteries of the universe.
We need to take great care of our mental health as it directly affects our physical health. Catharsis is very important for mental health.
Learn to live life to the fullest. Openly celebrate happy occasions. When you feel sad and hurt, express it. If someone feels bad, tell them. If someone helped, thank them openly. If anyone needs help, please ask. If you see any good in someone, openly praise them.
Stress and restlessness arise when we suppress positive and negative feelings and carry their baggage in our subconscious. This baggage contains years of enmities, regrets, frustrations, hatreds and grievances. These pains and suppressed feelings rob you of the joy and satisfaction of life. Give yourself time to clean your baggage, bring your feelings and thoughts to a logical conclusion.
Some methods of catharsis
1. Always express your feelings openly, don't keep anything in your heart. All kinds of emotions can be expressed with good manners and words.
2. A sympathizer can also express all his feelings about others, such as parents, friends, etc.
3. Write poetry, write prose, write fiction or write constructive messages. This can be done well on Facebook.
4. Paint, paint.
5. Take part in sports, the sport of your choice is light hearted.
6. Read books, watch documentaries, benefit from interesting knowledge.
7. Participate in a charity work, give something to the society, do something for your country, do something for your God, benefit the creatures.
8. Meditate, it gives relief to the heart and conscience, clears the emotions.
9. Forgive everyone and go to bed every day. It opens the knots of unconsciousness.
10 Express yourself before God, complain, talk. And after that purify your hearts, when you have given the matter to Allah, then get out of the middle.
If you find it difficult to do all of this, seek counseling, catharsis in front of a psychologist, and improve your mental health and your abilities by expressing years-old feelings in your heart and unconscious. Learn to live openly because the stress of your subconscious is affecting not only you but also the lives of those around you.
