Living in nature, or even seeing nature, reduces anger, fear and tension and increases pleasant emotions. Nature's exposure not only makes you feel better emotionally, but it also plays an important role in your physical fitness, blood pressure, heart rate, muscle tension, and stress hormone production.
Relaxation of the natural settings provided by plants in parks, gardens or houses is becoming more and more popular as people become obsessed with indoor activities. Researchers say that workers who live close to natural theories are less likely to get sick and suffer from headaches. Nature can be seen as a therapy that has no side effects. Indoor plants for office workers can improve office air quality and improve productivity in the office environment.
So breathing fresh air can help regulate your serotonin levels and promote happiness and well-being. Oxygen, which is full of negative ions found in nature, also calms the body.
breathing fresh air can regulate your serotonin levels and promote happiness and well-being. Oxygen, which is full of negative ions found in nature, also calms the body.
Just having a view of nature from afar us extremely awesome it eradicates fear,emotional pain ...I love nature