How to be happy?

We people often ask ourselves how to be happy? Why? What about woe?

There are many things and reasons why we can be happy and there are also many things and reasons how we can achieve the pleasure we want to enjoy in life.

ways to be happy

1. Know what to do first

How can you build the right things that can make you happy if you do not know where you are really struggling from the beginning? It may help if you take an exam to explore your happiness strengths and weaknesses. Understand these strengths and weaknesses and learn how to improve them.

2. Give yourself a confidence boost

Why bother to increase your happiness if you do not think you can be successful here? So it is very important that you build your self-efficacy — so that you can prove to yourself that you can really increase your happiness. The best way to do this is, of course, to prioritize the easiest — like prioritizing spending time on fun things.

3. You must feel good about yourself

To be happier, you need to focus more on happiness-related things that will make it easier for you to achieve the happiness you desire — positive self-views.

4. Balance your life and overcome fatigue

Can't you have the energy to be happy if you yourself are tired and miserable at work? You will be really hard. If you really want to be happy you have to devote time and energy to it, so you should create a better work-life balance.

5. You must have a good growth mindset towards your happiness

Growth mindset is the belief that you can change yourself. So basically, when we do or apply the growth mindset of our happiness, we also believe that we can change our happiness.

6. Make good memories

Instead of focusing on negative things, you should focus more on the good or happy things that have happened in your life because they will also help you for the happiness you want.

7. Look for silver-lining

Maybe sometimes in our lives there are ‘unexpected’ things happening but it is better if you look for it with the benefits or silver-lining they call it, you know you may be surprised at what you discover is a good reason.

8. Take a break from using social media

The use of Facebook or social media in general has negative effects on our happiness. So choose to take a break from using them to boost your happiness.

9. Make sure to spend correctly for your happiness

How we spend our money also has an impact on what we can do and on how we live. For example, we spend on expensive houses or cars or even signature bags that we think can make us happy, why don't we spend our money on adventures, experiences or gifts that other people can enjoy as well. We will feel a different happiness and contentment here.

10. Be sure to be polite when communicating

When we are respectful of others, we feel good about ourselves. Make it a habit to do good to others and be respectful.

11. Get rid of negative things in your mind

Let's face it, most of us have a laid back attitude when it comes to painting a picture about ourselves. Negative things run through our minds like anxiety, fear of rejection, and so on. Let's stop this habit and focus on the more beautiful and positive things.

12. Find clarity of thought

How can you move on if you yourself do not know how you feel and why you feel it? To be happy, try to enlighten your mind especially your emotions: find out how you really feel and why you feel it.

13. Make sure your values ​​live

As you begin to explore yourself and your values, you may discover that you really know how to be happy and what will really make you happy.

14. Pay attention to the good or good things

Let us admit that sometimes life is not easy but we always pay attention to the beautiful things around us, that you can and will be able to overcome difficulties.

15.used imagination to create the life you desire.

When you are imagining, imagine things that will help you in creating happiness.

16. Be mindful

Sometimes we want to escape things. The world may sometimes be dark and scary, but it is better if we practice being mindful of the positive and the negative.

17. Find out what happiness really is for you

We all have different definitions of happiness. If you really know what happiness means to you, it will be easier for you to find it. So research what happiness really is for you.

18. Face your life

Life is hard even if you have to face it. Push yourself to fight fear and approach life with joy.

19. Make sure your voice is heard and of course be yourself

If you let other people just step on you, you will be miserable. But if you let yourself be heard, you will feel more in control of your life. If you learn to express yourself you will be able to overcome the interpersonal challenges that make you sad.

20. Find your purpose

We all feel like we have positive things done in this world, but sometimes we are not sure what these things we want to do. So let’s find out what our sense of purpose really is and how we can achieve or accomplish this purpose.

21. Build meaningful connections

We will be happier if we enjoy doing things with others. So make sure you build meaningful relationships and social connections with other people. Make sure you strengthen those relationships and practice being kind to others and always give thanks to the people who are important to you.

22. Get off the hedonic treadmill

The hedonic treadmill refers to the tendency for us to return to our original happiness levels over time. To boost your baseline-level happiness, you can try to change your mind towards nutrition and exercise to maintain your happiness level.

23. Make sure you are accountable for what is happening to you

Maybe we will do the things we say we will do so we should schedule the things you need to do correctly so that you can track things correctly. If you really want to be happier, don't let loneliness swallow you up, that's really the number one way to be happy.

Thank you for reading!

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