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Good Health Habits for your Respiratory System
Avoid Respiratory Infections Prevention consists of good hygienic living. These health rules can help you avoid bad cells and other respiratory infections. 1. Eat well-balanced, regular meals rich in body regulating foods especially those with Vitamins A and C. 2. Eat a good breakfast always 3.. Do not overeat between meals. 4. Avoid too much sweet and fatty foods. 5. Have enough sleep. 6. Engage in outdoor exercise daily but do not overtire your self. 7. Wear clothes suitable to the weather. Change wet clothing at once. Keep your feet dry and warm. 8. Have proper ventilation and sunshine in your rooms. 9. See your doctor regularly for a checkup and if you are not feeling well.
Avoid Harmful Substances Smoking or chewing cigars or tobacco causes much harm to the respiratory system. It causes lung Cancer and other forms of respiratory cancer. It also causes inflammation of the bronchial tubes which leads to chronic bronchitis This and many other diseases of the respiratory system are related to smoking. So to have a healthy respiratory system,you should avoid smoking or chewing tobacco.
Avoid Pollution Air pollution is bad for the lungs and the heart. If you live in very dusty and smokey place near factories and busy streets, you will breath in dust and harmful chemicals, smoke, and fumes.
10 comments
We know that health is wealth ...Thank you for this information about food and health
We all need good health. No one can be perfect without good health. To be healthy, you need to keep your body healthy and eat nutritious food.
A good health a good life.its so important everyone. is so important everyone . thanks you so much a important a good article.
Yes. Thank you for appreciating my article. 😇
Wow such artikulo your into science my dear but I love too heard your own thoughts about this matters too. Huwag nemong damdamin ang akong comente dehil mi ma leng akish.
Ahm I prefer Scholarly Articles. Rather than thoughts, feelings, and opinionated. Haha. Wag mo rin damdamin aking reply mema too akesh 😂
But I will write so soon about something that is base on my perspective and point of view. Sana may madagdag na point/s sa reply kung itey.
Nice topic, i agree with you. Respiratory system of our body is very important organ. Please all of us take care of it. Otherwise we are cases in pandemic.
Yes. We must boost our respiratory system as well as immune system. 😇
Gotta take care of my respiratory system. Specially nowadays. Cool. Thanks