@MisterWrite
Good Health Habits for your Excretory System
**Observe Regular Toilet Habits** Keep your bowel movement regular - whether it is once a day, every other day, or even every three days. Peristalsis is usually strongest in the morning. This is why it is easiest ta move your bowels before or use after breakfast. Drinking a glass or two ol water upon waking up helps in your bowel improvement.
**Drink Plenty of Water** You lose about four glasses of water a day. This should be replaced by drinking beverages or plain water it is a good habit to drink at least eight glasses of water a day. During hot weather, you may take an extra glass of water.
**Eat a Proper Diet** Your meals should include foods that make bowel movement easier - those that contaminate water in some form. Can you name some?
**Have Proper Exercise** The **muscles** of your abdomen help in the easy elimination of gas and stool. You should have proper exercise to strengthen your abdominal muscles. Proper exercise also helps eliminate excess water, salt, and waste cells from the blood through the sweat glands.
7 comments
As a result of defecation, chemical toxins are released from the body. If not, it can be seen that there may be various problems in the body. Hey the problem is especially high above the kidneys.
We know that health is wealth...So we should be eat the best food for think about our good health...Thanks
There are some foods that play a major role in the production of urine without them, the body's biological functions cannot be performed. We should eat such food regularly.
thank you so much for a very informative article it helps me a lot most of the time i dont have regular bowel movement and usually i drink juices and ice tea rather than water thats why most of the time i had urinary tract infection that bothered me a lot been constipated too, i found out that skipping meals is a result of being constipated.
Wow. Thaaank you for appreciating my articles. I am very happy that someone likes it. Thaank youu. 😇
Well dear thanks for sharing this kind of things is really knowledge to those who read it. Selemet sa imong pag bahagi dini sa plataformang etey. God blessed.
Maintaining a regular bowel is important. Thanks for this. Awesome!