@MissPeppermint 7 December 2021 more from that month

We had grilled tilapia for lunch. I only ate a few since I know it can trigger my asthma. I was all good and doing well this afternoon. I even chopped a few firewoods. An hour an half earlier I had a difficulty in breathing. I relaxed and sat for awhile but it started to get worse. I grabbed my nebulizer and my nebule and started to inhale the vapor. My back starts to ache now. I am one eating our dinner and now sipping this concoction I made. Oregano, ginger, calamansi and honey. I also had a tablespoon of honey. I will never ever eat a tilapia again. This is not the first time it triggered my asthma. Never again.