When uric acid builds up in our body, it accumulates in the joints in the form of crystals or granules. As a result, the joints become inflamed, the joints become red and swollen, and there is severe pain. This condition is called gout. Therefore, the amount of uric acid in the body should be controlled. Kidney disease, obesity Metabolic syndrome tends to increase uric acid. Foods that increase uric acid should be eaten in moderation. These foods include red meat (beef, goat, etc.), alcohol, pulses, beans, barbati, kachu, lati, punishak, tomato, cauliflower, etc. In case of excessive increase in uric acid or inflammation in the joints, medicine or medicine should be taken as per the advice of arthritis specialist. In addition, physiotherapy is quite effective in reducing pain. In this case, the advice of a skilled physiotherapist should be taken.
Here are the exercises that help reduce uric acid.
1.Arabic exercises: Walking, jogging, cycling or dancing can be a good exercise. In the beginning, you have to do these exercises for 10 minutes. Then gradually increase the time to 45 minutes five days a week. As well as trying to maintain the right weight.
2.Swimming: You have to swim 15 minutes two days a week. Gradually increase the time to 30 to 45 minutes.
3.Holding the feet: Sit up and straighten your legs and try to hold the feet with your hands. Hold for 30 seconds and sit up again. Do this 10 times.
4.Stretching: First you have to wrap your wrists around your wrists. Rotate clockwise and counterclockwise for 30 seconds. Do this exercise 10 times. Then try to wrap or move the shoulder joint and other joints in the same way. Do the exercise 10 times for 30 seconds on each joint.
In addition, ice or cold compresses work well to reduce joint pain or swelling. Excess uric acid should be taken on the advice of a doctor.