No depression, always be happy.

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4 years ago

One way to remove depression in your life, and stay focus on your goals is to be happy. Find happiness in whatever you are doing.

Focus on feeling good first

Always focus on your feelings first. In whatever you do, make sure it makes you feel good first. Pay attention to yourself but consider how what you do would hurt others feeling.

Get time for your hobbies.

Playing football, listening to music, drawing, running, dancing are all hobbies. If you have a particular hobby do it anytime time you feel depressed.

Diet

Your diet can affect the way you feel and act. The brain needs some variety of nutrients to function properly. So eat a balanced diet. Eat more vegetables and grain foods too.

Avoid Stress

Do not do duties or tasks that are tiring. Stress can lead to depression and anxiety. Relax and focus on feeling good first.

Hope this article will help alot. Don't forget to upvote and comment.

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Comments

Thats true,making these habits will helps you to avoid depression, being healthy in mind and body gives you a healthy living also

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4 years ago

Thanks for reading.

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4 years ago