How to Learn Yoga For Health and Fitness?

Yoga is one of the greatest inventions that came from India. For a layman, yoga is just physical training to remain healthy and fit, however for advanced learners, yoga is more than physical exercise, it is also mental exercise and a method to deal with mental issues. A lot of people use yoga to lose weight, remain fit, control diabetes and heart diseases, manage stress and anxiety, as well as gain spiritual growth.

Probably, you have already heard about Yoga. If you are intrigued by Yoga, you might have even wanted to learn Yoga. However, you might be confused about how to learn yoga. Here are simple tips to learn Yoga

There are various ways to learn yoga:

• Learn yoga by watching videos on TV or YouTube;

• Join the Online Yoga Program and follow the instructions;

• Go to a yoga class and learn directly from yoga instructors.

• Learn Yoga from the DVDs from Yoga Instructors

If you want to try Yoga just as a light exercise, you can learn by watching Yoga on YouTube, DVD, or TV. If you want to learn Yoga step by step, you should join a Yoga class. If going to a class is not possible, you can also learn yoga online.

Yoga is Good For Physical, Mental, and Emotional Wellbeing

Yoga is an ancient Indian therapeutic system that not only heals physical diseases but also mental diseases. According to Patanjali, the Hindu savant who wrote treatises on Yoga, the ultimate aim of Yoga is spiritual enlightenment. We may not be spiritually inclined people, but we all can benefit from Yoga to heal our body, mind, and emotions.

The health benefits of Yoga have also been accepted by the scientific community. To commemorate Yoga and to promote Yoga, the United Nations has declared June 21 as World Yoga Day.

Yoga is not just physical training, it is also a mental exercise. Yoga does not only heal you from physical diseases, mental diseases, but also emotional diseases.

Yoga for Respiratory Disease

Yoga has methods for every ailment and disease, there are Yoga techniques for heart diseases, diabetes, back pain, joint pain, respiratory diseases, etc.

If you have respiratory disease, here is a yoga method that can help you recover from respiratory diseases.

Sit on the floor with your legs stretched forward. Now tilt backward and rest your body on your elbows. Your palms must face downwards and your head should arch back. Now lift your chest up. Breathe deeply 5-10 times, and then come back to your previous position. Now lie on the ground facing up. Turn your head to the right and then to the left gradually. This is to ease the tension on your neck created by the previous position.

This yoga technique will help you with respiratory diseases.

First published on Trendri