Source of vitamin C other than oranges

Benefits of vitamin C are not only for strengthening immunity, but also good for skin to heart, you know, friend. Therefore, it is important to meet the daily needs of vitamin C so that the body is always healthy. Vitamin C is a water soluble vitamin that is not stored in the body. Therefore, the body needs to consume food sources that contain high vitamin C.

This is to prevent vitamin C deficiency so that body is susceptible to disease. Oranges are indeed one of foods that are rich in vitamin C.

However, there are many other food sources that are high in vitamin C. Here are a variety of food sources of vitamin C that are good for the body.

-Chili

Many people do not know that chili is one of foods that contain high vitamin C. According to data from several experts, among all types of chili, green chilies have the highest levels of vitamin C.

A total of 100 grams of fresh green chilies, there are 84 milligrams (mg) of vitamin C in it. Meanwhile, the vitamin C contained in 100 grams of dry red chili is as much as 70 mg.

However, do not overeat chilies. Especially for those of you who have digestive disorders, you should eat in moderation. Even consult a doctor first whether you can eat spicy food or not.

-Paprika

If you can't eat chili because you're sensitive to spicy taste, paprika can be an alternative.

Taste of paprika is generally still a little spicy but not as strong as chili. So, when compared to its vitamin C levels, paprika are a vegetable source that is rich in vitamin C.

A cup of red paprika contains three times more vitamin C than one orange.

According to In addition, food ingredients that are often a topping on this pizza also contain vitamin A which is good for your vision function.

-Papaya fruit

Not only oranges, papayas are high in vitamin C. In 100 grams of papaya, there are 78 milligrams of vitamin C.

Several studies show that eating papaya can treat sinus disease, brighten skin, and strengthen bones. In addition, one cup of papaya contains 88.3 mg of vitamin C.

-Strawberry

This fruit is rich in vitamin C, where vitamin C content in a cup of strawberries can reach 132 mg. In addition, strawberries are also able to whiten teeth naturally, and help maintain heart health.

-Guava

Next fruit that contains vitamin C is guava. Every 1 guava contains 126 mg of vitamin C or 140% of the daily requirement.

Besides being rich in vitamin C, this fruit is also rich in the antioxidant lycopene. This substance is useful to ward off free radicals.

A study conducted for six weeks involving 45 young people proved that consuming 7 guava fruit or 400 grams, can lower cholesterol levels and blood pressure.

-Lychee

Lychee is one of fruits that are easily found in the market. This fruit is often eaten directly or made into a sweet and delicious drink.

But apparently, this one fruit also contains high vitamin C. One lychee fruit contains almost 7 mg of vitamin C.

Besides being rich in vitamin C, lychee fruit also contains omega-3 and omega-6 fatty acids, which are beneficial for your heart, brain and blood vessels.

Well, now you know, right, vitamin C-rich food sources other than oranges. You can serve it to meet nutritional needs, as well as strengthen the immune system of you and your family. Make sure amount of vitamin C in your body is right, because if you don't, the excess will be excreted through our excretory system.

To meet other vitamin C needs, you can also take supplements that contain vitamin C.

Thank you for reading to the end, hopefully useful and hopefully you are always healthy.