5 Health Benefits of Lemons

Lemon is a type of citrus fruit which is readily available, and it is believed from centuries that eating lemons or drinking lemon juice has many health benefits.

The research states that the health benefits of lemon are due to the nutritious elements it contains, like iron, copper, magnesium, zinc, niacin, thiamine and vitamins like C, A, B6 and E. Studies have shown that lemons have antioxidants and contains cancer-fighting properties.

In this article, we will be discussing some health benefits of this yellow citric fruit – lemon.

1. Treats indigestion

Everybody knows that lemon can cure the indigestion problem. Lemon contains anti-toxic nutrients which purifies the blood and acts as a cleansing agent. It kills the germs and bacteria inside stomach and treats the indigestion. Just add lemon juice with warm water and salt and drink it post meal.

1. Treats hair problem:

Lemons are widely used in products for hair treatment. The citric acid in the lemon helps treating dandruff from the hair follicles. Dilute the lemon juice and apply it to your scalp and hairs directly. It will also treat the problem of hair loss and damage.

1. Treats skin problem:

As lemons have natural antiseptic properties, it can be used to treat skin related problems. Vitamin C in lemon helps to reduce skin wrinkles. Research have shown that people who consume more vitamin C have less chances of wrinkled and dry skin. It can also be applied to skin to treat sunburn, acne and eczema.

1. Treats Gum problem:

Lemon juice can be applied directly to the gums to treat gum related issues like gum bleeding and eliminating bad odors that can come from various gum diseases. You can also apply the lime juice to the area of toothache to reduce the pain. You can use it directly or else you can mix it with water to reduce the acidic concentration.

1. Controls Blood Pressure:

Lemon is an excellent source of potassium which helps in regulating the blood pressure. Drinking lemon juice is a good thing for those who are suffering from heart problems, as it controls high blood pressure, dizziness, mental stress and depression.

Research have shown that lemon have potential health benefit. Adding lemon juice with water will help you stay hydrated all day long and refreshed with good health.

So, the next time you buy lemons, make sure to prepare lemonade.