It's general knowledge that water is vital to one's health. But why is that?

This material accounts for the majority of your body weight and plays a role in a variety of critical functions, including:

• As it reduces body's toxicity

• Maintains body's homeostasis

• As it give a feeling of freshness and activeness

The majority of your daily water intake comes from liquids, but food also provides a minor quantity.

Human saliva contains a lot of water as one of its key components. . It helps in the digestion of solid foods as it softens the food and is responsible for the health of your tongue.

Saliva is produced by drinking plenty of water. With the aging process the production of human saliva decreases,this is a very common phenomenon occur during aging.

There are some rare disorders in which some individuals don't have salivary glands present,so they face great difficulty in swallowing.

If we drink plenty of water,it also help to maintain body homeostasis, by regulating body internal temperature according to body external temperature.

During physical activities or in heated situations, your body loses water  through sweat.

Sweating keeps body temperature low by losing enough water.

This is because dehydration causes your body to lose electrolytes and plasma.

If you're sweating more than usual, drink a lot of water to avoid dehydration.

The water in your body lubricates and cushions your joints, spinal cord, and tissues

Sweating, peeing, and passing bowel movements all require water.

Sweat keeps your body temperature in check, whether you're working out or it's scorching outside. The fluids lost through perspiration must be replaced with water.

You'll also need enough water in your system to have excellent faeces and avoid constipation.

Urination is another way for your kidneys to filter waste. Adequate hydration aids kidney function and prevents kidney stones.

It is critical to consume enough of water while exercising. During physical exertion, athletes might sweat up to 6% to 10% of their body weight.

Strength, power, and endurance are all influenced by hydration.

If you participate in endurance training or high-intensity sports like basketball, you may be more susceptible to the consequences of dehydration.

Exercise in the heat without adequate hydration can result in dangerous medical issues such as low blood pressure and hyperthermia. Seizures and even death can result from severe dehydration.

Constipation can be avoided in a variety of ways, not just by eating fibre. It's also critical to maintain your water consumption so that your bowel movements are well hydrated.

Constipation is more common if you don't get enough water, magnesium, or fibre in your diet.

If you're already constipated, you might find that consuming both carbonated and plain water helps relieve your symptoms.

Experts affirm that drinking water before, during, and after a meal will assist your body break down the food you eat more easily, contrary to popular belief. This will aid in your digestion and allow you to get the most out of your meals.

The body adapts to variations in the composition of food and stomach contents, whether more solid or more liquid.

Water not only aids in the digestion of food, but it also aids in the dissolution of vitamins, minerals, and other nutrients. The vitamin components are subsequently delivered to the remainder of your body for usage.

We can even loose fat by drinking water.While dieting and exercising, drinking more water may help you shed some pounds.

Water transports essential nutrients and oxygen throughout the body. Meeting your daily water requirements will improve your circulation and benefit your overall health.

Water consumption can aid in the prevention of certain medical disorders.

Water also aids in the absorption of essential vitamins, minerals, and nutrients from diet, increasing your chances of remaining healthy.

Water can help to speed up your metabolism. An increase in metabolism has been linked to an increase in energy levels.

Drinking more than 300 millilitres of water increased metabolic rate by 25% in humans. These effects seemed to linger for more than an hour.

According to some studies not drinking enough water might affect your cognitive skills.

It might also impair your mood if you don't drink enough water. Dehydration can cause weariness, disorientation, and worry, among other symptoms.

Drinking enough water will keep your skin moisturized and may even encourage collagen synthesis. Water consumption, on the other hand, isn't enough to slow down the ageing process. This process is linked to your genes as well as total solar protection.

A lack of water in your body causes dehydration. Dehydration can be extremely hazardous because water is essential for so many biological functions.

Kidney diseases are the most common diseases that can be cause as a result of dehydration. Dehydration in early age can lead the person to dialysis in late age.

To avoid dehydration, make sure you drink enough water to replace what you lose via sweat, urine, and bowel movements.

Last but not least

Water is necessary for practically all of your body's functions. Not only will sticking to your daily suggested consumption help you maintain your present level of health, but it may also help you improve it.

Here are some suggestions for making sure you get enough water:

• Keep a water bottle with you at all times.Try to use luke warm water instead of cold water in it.This manner, you can drink whenever you want.

• Keep track of how much you're taking in. There are multiple charts roaming on internet you may find on internet for your help you can also follow them.Aim to consume optimal amounts of water every day, at least half your body weight in ounces.

• By midday, you should ha ve consumed half of your recommended intake. You can always complete an hour or so before going to bed.