Hello @Read.Cash
Let's talk about thought today. What role does thought play in our lives? Everyone is requested to read. Completely by the thoughts of my mind.
#writing by @Meherun
Excessive thinking actually increases the risk. Tension increases. Discomfort works inside you. The same thought comes to mind all the time.
If you want to get rid of extra thoughts, you have to avoid extra thoughts most of the time. If it happens that all things are being over-thought. Then a little danger. In fact, everything is a matter of the mind. There are many benefits to being able to control the mind.
Excessive thinking can occur when a business seems unusual or unwilling to admit it. In this situation we should take everything in a normal way. Satisfaction without expecting too much. I have to think that this will not be more than normal.
You need to keep your head fresh with adequate sleep. When you have more thoughts about something, you have to focus on other things.
If we think in a strange way again, then we can say.
Thoughtfulness is one of the gifts of human beings. But we all know that nothing extra is good for our normal life. Excessive thinking is no exception to this rule. When we think extra, everything in front of us seems cloudy, we can't make the right decision. Various negative thoughts take place in the mind. This interferes with normal work. So you have to try to keep yourself free from extra thoughts. To keep yourself free from extra thoughts you can follow the following methods.
1. Before dealing with over-thinking, you need to know at the outset when you are over-thinking. Then ask yourself why are you thinking, what are you thinking about? Exactly how important that thought is or does it matter at all! Awareness at that very moment will serve as the seed of your change.
2. Fear is one of the most common causes of anxiety. It is from this fear that you get stuck just thinking about what could be worse. Get into more and more thoughts. But no more, stop now. Now think of all the good things that can be done, get rid of all the bad things. If you want, you can turn everything into good thoughts, no matter what happens. Because everything is a part of life. Just think, you are constantly learning, gaining experience. It is just as good as it is bad. And without these, the fulfillment of your life will never come.
3. A lot of the time being able to feel good about yourself, doing the things you like is very useful. Do something that you have been trying to do for a long time but for some reason have not been done. Meditating, dancing, learning any musical instrument, learning music, sewing, drawing can be a very good reason to get rid of extra worries. Enjoy the times, love life, see everything start to feel better on its own.
4. There is no easier task than turning a very small thing into a very large object and thinking of the good without thinking of the bad of any subject. When you think about it, think about whether the next five years will really have any value in your life or until next month. So why are you thinking so much, this time constraint will save you from wasting time thinking extra.
5. Stop waiting for everything to be perfect, it is very important. Those who are still waiting for everything to be perfect can give up that hope. Having ambition is not something to blame, but at the same time it is unrealistic to expect everything to be perfect. You're wasting time waiting for that. Everything in life is never perfect. Rather, the success of life lies in moving forward with all obstacles. So it can never be an intelligent decision.
6. No one can talk about the future. When you are thinking about what will happen in the future in your present moments, it means that you are wasting the time allotted for yourself. Again, it is never a fertile thought that the result of any mistake of the past will always be the same, but make the present a cause of your joy and enjoyment.
7 . "I'm not good enough, I'm not hardworking, I'm not efficient, I'm not fit" - these are the words that instill fear in me. When you give your best, acknowledge that success depends on something you do not have complete control over. Again many times the lack of the right people and environment makes the best the worst and the worst the best. But keep in mind that you have tried your best.
8. No one can be both happy and unhappy at the same time. So first of all one should be grateful for the time. Wake up every morning and make a list of what you are grateful for and to whom. Then express gratitude. Now make another list of what you did well or were associated with. Romanthan good times make the mind better. In this way, if you feel better at the beginning of the day, you will see that the whole day will end well.
Finally, look at your watch, take five (5) minutes. Close your eyes and think with all your attention. Now open your eyes and start writing on a piece of paper exactly what makes you think, worries. Now fold the paper nicely and throw it away. In fact life is too short to think too much. So just enjoy the next time.