Depression is a disease that attacks everyone. If we are in a bad mood, we do not understand how to make the mind better. Today I will talk about it.
1 / By making someone happy: If we try to make others feel good during depression, then our own depression will go away when we see others happy face
2 / Do not compare yourself with others: When we get depressed we all start comparing ourselves to others. This work cannot be done. You have to be satisfied with yourself.
3 / Maintain a generous mentality: Depression is greatly reduced by showing kindness and generosity toward others.
4 / self-confidence: To survive from depression, one has to increase one's self-confidence. It will increase one's mental strength.
5 / Remove violence from the mind: Many of us are jealous of each other's successes which should not be at all.
6 / Avoid negative people: Criticism of negative people exacerbates depression. So it is better to avoid them.
7 / Doing your own hobby: If you do the work of your choice, you will feel peace of mind and depression will be reduced.
8 / Sports and exercise:
Exercise is good for both body and mind. It boosts the body's immune system and helps reduce depression.
So from now on you should not just take care of your body. You have to take care of your mind too. So if you follow these rules during depression, you will get rid of depression.
Thanks for reading... 💞
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Nice work.:)