Multiplication of jackfruit seeds

The national fruit of Bangladesh is jackfruit. And many people do not know how many nutrients are hidden in the seeds of this jackfruit. Many people have thrown away this very nutritious part of jackfruit. But now when we say that to eat as much nutritious food as possible at low cost, these small jackfruit seeds can easily meet your daily nutritional needs. Jackfruit seeds are a nutritious food. These include riboflavin and thiamine. Also contains protein, carbohydrates and fiber. It also contains Vitamin B, Potassium, Calcium, Zinc, Manganese, Iron and Copper. These work to maintain good eye, skin and hair health.

How to eat jackfruit seeds:

Jackfruit is a very popular fruit in Asia. Jackfruit is eaten peeled, and its seeds can be eaten fried or boiled. In addition, jackfruit seeds can be eaten mashed or mixed with various mixed vegetables. In addition, jackfruit seeds are often eaten as a dessert.

The quality of jackfruit beech

Each 100 grams of jackfruit seed contains 98 calories. It contains 38.4 grams of carbohydrates, 6.6 grams of protein, 1.5 grams of fiber, 0.4 grams of fat, 0.05 to 0.55 mg of calcium, 0.13 to 0.23 mg of phosphorus, and 1.2 mg of iron. , 2 mg of sodium and 4.07 mg of potassium.Jackfruit seeds are a good source of vitamin B-1 and vitamin B-12. It also contains phytochemicals like Vitamin-A, Vitamin-C, Thiamine, Niacin, Lignin, Isoflavone and Saponin.

Let's find out what nutrients from jackfruit seeds can help our body:

• Jackfruit seeds are rich in iron. Iron eliminates anemia as well as keeps the brain and heart healthy.

• A lot of fiber is available from jackfruit seeds. As a result, it helps in eliminating digestive problems and constipation.

• The protein in jackfruit works to increase immunity.

• Jackfruit beech is beneficial for maintaining good bone health. It contains magnesium. This magnesium helps in the absorption of calcium. This prevents the risk of bone loss.

• Jackfruit seeds contain lignins, saponins, isoflavones and phytonutrients. These are beneficial in preventing cancer.

• This beech contains vitamin A. Vitamin A maintains good eyesight and helps other organs of the body to function properly. Sources of Vitamin A Jackfruit seeds are also essential for hair and skin.

• Lignins, saponins, isoflavones and phytonutrients contain youth retention ingredients. These are effective in retaining the youth of the skin.

• Jackfruit seeds contain antimicrobial ingredients. It helps prevent the bacteria that cause foodborne illness.

Special Note: However, those who are suffering from high uric acid or kidney problems should be careful in taking jackfruit seeds. Before eating any food regularly, you should understand the condition of your body and eat it with the advice of a nutritionist.

Thanks for reading...💞

Thanks to @Tunuu  and @Dreamer  I hope they like my article🤗