Dysmenorrhea, Arthritis and Headache in One

Good evening dreamers! How did you end your week? I know that most of us are happy because tomorrow is weekend again, meaning some of us don't need to go to work. I hope that each of us can able to get some rest later.

I was inactive these past few days because my body is not okay. Lately, I feel like my body suffered from different kind of pain. Sometimes, I just cried silently because I don't know know what medicine should I take to endure the pains. I also notice that I easily get tired to the point that even I just walk some step, my body asking for rest. Yesterday since it is feast of Immaculate Conception, I plan to joined to my Auntie in procession but my body didn't allowed me. Since I have my monthly visit, I experience dysmenorrhea and menstrual cramps; it was the worst feeling ever. The whole day, I was lying on the bed with the hot compress. Actually, I always experiencing this kind of pain every month but yesterday seems a nightmare. Even the hot compress is not effective to me.

Aside from it, I also suffered from arthritis for a week now. One of the reason that triggers my knee and my bones is the weather we have now. It is already cold here in our area and I can't last any longer to the cold place. Even before that I am in the province, it is one of the major problems that I have in my body. Sometimes, I even didn't attend on school because I can't walk properly because of this. My doctor said that my bones is so weak and it would cause me a lot of troubles. It's not new to us because most of my relatives in my mother side also experiencing arthritis even at the young age. I believe it is one of the thing that I inherit to my Mom and I really hate it. It also the reason why I decided to quit engaging in sports before.

I thought that it would stop on that pains but earlier, I also have an extreme headache. I don't know if it is also due of my monthly visit or what. I usually don't eat when I have because there is a high tendency that I only vomit everything. So I just drink a lot of water then. Maybe, it is also the consequences of my unhealthy habits before. I only sleep 2-3 hours everyday because I prioritize deadlines than my health. Biggest regret is that I only realize it now. I think it's not too late though but the damage had been done too. Now, I practice to sleep as early as I can but sometimes my insomnia didn't permit to. Now, I feel like I'm already at my 50's because of that pains that I had now. My Auntie already buy me some medicine for headache but I hesitant to drink it since sometimes it become worst after I take medicine. I hope that when I wake up tomorrow, every pain that I have will be gone. I don't like to see my body like this.

I always said that we should prioritize our health but I'm the one who didn't follow it at all. They say that when you body is the one who gave up, every pieces of you will also tears into pieces. And I don't want to came to the point that I regret not taking care of my health so from now on, I did some exercise and activities that can help my body to come back to it's healthy figure. I'm hoping that you are not like me who set aside health jus to finished some works. Let's be healthy at once.

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I think that's for tonight. I'm sorry if I don't have time to read your articles but I will once my body is okay. Thank you for still supporting me. Have a great rest to everyone!