Eggs

Top health benefits of eggs

🥚Eggs raise HDL("the good")cholesterol

🥚Eggs improves nutrients adequacy of diet

🥚Eggs do not increase blood cholesterol

🥚Eggs can help to promote weight loss

🥚Eggs can help to promote brain health

🥚Eggs help to prevent cataracts and to protect eyesight

🥚Eggs provide the best quality of protein

🥚Eggs can help to protect our bones

🥚Eggs promote healthy hair and nails

Eggs are Nutrient Rich

• 40% of your daily vitamin D requirements.

• 25% of your daily folate requirements.

• 12% of your daily riboflavin (Vitamin B2) requirements.

• 20% of your daily selenium requirements.

• Eggs also contain vitamins A, E, B5, B12, as well as iron, iodine and phosphorus.

Eat atleast one egg a day... Its true that one egg a day is ok😍😍😍