@Mayceeramos 2 September 2020

Eggs

Top health benefits of eggs 🥚Eggs raise HDL("the good")cholesterol 🥚Eggs improves nutrients adequacy of diet 🥚Eggs do not increase blood cholesterol 🥚Eggs can help to promote weight loss 🥚Eggs can help to promote brain health 🥚Eggs help to prevent cataracts and to protect eyesight 🥚Eggs provide the best quality of protein 🥚Eggs can help to protect our bones 🥚Eggs promote healthy hair and nails **Eggs are Nutrient Rich** 40% of your daily vitamin D requirements. 25% of your daily folate requirements. 12% of your daily riboflavin (**Vitamin B2**) requirements. 20% of your daily **selenium** requirements. Eggs also contain **vitamins** A, E, B5, B12, as well as iron, iodine and phosphorus. Eat atleast one egg a day... Its true that one egg a day is ok😍😍😍