Don't skip breakfast:
If you want to lose weight, one of the things you can do is have breakfast on time. If you do not eat breakfast, you may gain weight. An example of a healthy breakfast might be: fruit, corn flakes, toast, eggs and milk.
Take onion, garlic:
Onion, garlic have all the ingredients that are very beneficial for the body. They lower blood pressure and cholesterol and eliminate the possibility of many diseases. According to research from the Child Health Institute in Cape Town, raw garlic plays a role in preventing childhood infections. The heat again destroys their qualities. So it is better to eat raw.
Bone care daily:
You can get your daily required calcium from milk or yogurt. This will strengthen your bones. After the age of 30, your bone density starts to decrease. Even if it is very low, at least 200 mg per day. Calcium is needed
Eating moderate spicy foods:
Endorphin hormones are secreted in spicy foods. This hormone relieves pain and makes you feel better after exercise. However, intake of extra spicy foods should be kept within moderate limits.
.Tomatoes prevent cancer:
Tomatoes contain lysopene, which helps prevent cancer. Also, it contains a lot of vitamin C. And not only raw tomatoes, but also cooked tomatoes are very nutritious.
Adequate Vitamin C Intake:
Every day we have at least 90 mg. Vitamin C is needed. This demand can be met by consuming fresh fruits and vegetables. Oranges and guavas can be good sources of vitamin C.
Folic acid intake should not be neglected:
People with low immunity and pregnant women should take folic acid regularly. Folic acid protects fetuses from developing spina bifida. It also has a role in cancer prevention. Folic acid is found in green vegetables, fruits and liver.
Adequate water intake:
Soft drinks or energy drinks should not be consumed during exercise. Rather, the body needs to drink enough water to keep it hydrated.
Drinking energy drinks in small exercise sessions in the gym will help the body burn glucose from the drinks first. In other words, even after doing hard exercises, the expected results will not be obtained.
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