Sports Benefits For Health

Did you know that exercise is a basic need of the human body, when humans are diligent in exercising, their health level will also be higher, but some people never care about their health condition, even though health is something very important for our body, people will care about their body health. when he had fallen ill, after falling ill the person realized that being healthy was a very pleasant condition.

Today's article I want to discuss about "The Benefits of Exercise for Health". Keep reading my articles, so that you can benefit from the articles I wrote today.

The health benefits of exercise are:

1. Maintain heart health:

The first benefit is that it can maintain heart health. Physical activity is known to increase the size and strength of the left ventricle of the heart. These muscles play an important role in pumping blood throughout the body. Exercise is also beneficial for lowering the heart rate. This is because the heart works more efficiently in pumping blood.

2. Increase muscle size and mass:

The next benefit of regular exercise is that it can increase muscle size and mass. The increase in muscle mass is because these body parts have more capillaries, mitochondria, energy-producing enzymes, and food storage capacity. By exercising regularly, the muscles can also adjust to use food more effectively.

3. Increase lung capacity:

During exercise the need for oxygen increases. To meet the demand for oxygen, the lungs must increase in size. With regular physical exercise, the lung capacity will increase. When capacity increases, the oxygen inhaled will also increase. Not only will the amount of oxygen increase, but the body will also have the ability to distribute oxygen more efficiently.

4. Regenerate bones:

The next benefit of exercise for the body is to regenerate bone by new cells. Regeneration starts from the broad bone layer first, then the inside. The process takes place slowly. Types of sports that have a major impact on bone regeneration are sports that train endurance and muscle strength.

5. Maintain blood sugar levels:

Regular physical activity can keep sugar levels stable. Regular exercise can prevent insulin resistance that triggers diabetes.

6. Maintain blood pressure:

The benefits of exercise when done regularly, can reduce high blood pressure and prevent hypertension. Some sports that can maintain blood pressure include swimming, yoga, cycling, jogging, and leisurely walks.

7. Overcoming back pain:

Back pain is usually experienced by adults and the elderly. This condition can be caused by various things such as pinched nerves, injury, wrong position when sleeping, to the habit of rarely moving.

Exercise is known to prevent and relieve back pain. With regular physical activity, the back, stomach, and leg muscles become strong to support the joints and spine.

Some sports that are known to overcome this health problem include yoga, swimming, local regulations, walking, and pilates. However, if back pain does not subside, you should immediately consult a doctor for more appropriate treatment.

8. Maintain ideal body weight:

Exercise is useful for maintaining an ideal body weight. Because this physical activity can reduce fat tissue and lose weight. But exercise is not the only way to get to the ideal weight. You also need to balance it with healthy food consumption and set a rest pattern.

9. Keep the body fit and strong in old age:

Physical abilities when entering old age will certainly decrease. Regular exercise habits also have a good impact when entering old age. Elderly people who are used to doing sports generally have a fitter and stronger body.

The proportions of sports that are done by the elderly are different from those of young people. Usually the elderly do light exercise but still beneficial for the body.

Thank you for those of you who have read my article to the end, I hope you can benefit from the article that I wrote today.

See you in my next article,,,,