Zoɓo, the best traditional drinks
Zobo, sometimes referred to as hibiscus tea, is one of the most well-known drinks that has its roots in Nigeria.
It is produced from dried Roselle leaves or Hibiscus sabdariffa leaves.
For most people, zobo is seen as a typical beverage to fill your stomach, but zobo has many more benefits than that.
Elements found in zobo, such as fibre, carotene, Vitamin C, niacin, riboflavin, phosphorus, fat, thiamine, and many others, make it exceptional. Zobo has no caffeine and few calories. It is advised not to add sugar to reap its full health benefits.
1. Tackle menstrual pain.
The contribution of zobo to the female reproductive system is one health benefit. Zobo is quite effective in lowering the discomfort of menstrual pain.
Zobo helps by reestablishing hormonal balance in females to reduce menstrual symptoms like overeating, mood swings, and so on.
2. Appetiser.
Zobo has anti-bacterial features that work in harmony to repair your digestive system and revive your appetite because zobo is filled with nutrients such as calcium, riboflavin, iron, niacin, thiamine, and fiber, amongst others.
3. Lowers blood pressure.
Research has shown that taking zobo regularly controls high blood pressure, especially mild hypertension and pre-hypertension found in a group of adults.
This is a result of the presence of enzyme inhibitors in the hibiscus plant leaves, which reduce the production of amylase (an enzyme linked to the breakdown of starches and complex sugars). This will make the bloodstream lower after it has been inhibited.
4. Prevents constipation
Zobo is loaded with powerful elements, in which fibre is one of them as earlier stated.
Fibre is a digestive system enhancer. Zobo’s high fiber content makes it healthy for preventing constipation.
Taking zobo regularly is a good option if you have constipation and are looking for a healthy solution.
Now that you are aware of these powerful health benefits of zobo, also known as hibiscus tea, it is advisable to take it on a regular basis without sugar to reap its full benefits.
The following countried are the countries that are drink8ng zoɓo:
Nigeria
Niger
Ghana
Algeria
Senegal
Cameron etc
We take zobo better than every kind of softdrinks part of giving health.
So is very healthy drinks.
Digital planet
My life and my cat
My cat is the one sometime making me fun
In these days she got another habit that is unfamiliar, she is catching a lizard and put it under the bed of my room, I sometimes smelling an odor smells.
If I checked I just see a murdered lizard.
When I beat my cat with USB cable she got angry with me, if I give her a food she is not eating. That thing make me feel so angry and decides to leave her without food.
I afraid of something that will happen to her is she is not eating food, I now I decided to give her food with my hand.
But she so much like fried fish.
And later when I am writing on my bed, I was surprised what she does
In recently days when I was writing, I got a phone call that my friend was outside waiting for me.
So I went out quickly and forgot too close my book.
I spent more than 1 hour outside
Do you know what exited me?
When I backed home and I afraid she teared my book then I see it been closed by my cat.
She really knows I am closing it if I want to go out, I really got surprised indeed.
She had a mind like human.
I am now living my cat so much
When I see that she is now avoiding what I hate from her.
I played with her a lot, this object I am using with to give her food was a ribbon of my sister.
Now we got settled between me and my cat, she abide by my law, its respect she is showing to my in these current times.
All about the rising of USD
Many countries are confused on how USD is rising everyday.
**Here are some thoughts that BRICS nations have revealed they’re “creating an international reserve currency” analysts believe is meant to challenge the U.S. dollar and the International Monetary Fund’s Special Drawing Rights (SDR) currency. Further, Donald Trump warns of a depression in the U.S., Rich Dad Poor Dad author Robert Kiyosaki says we’re in for the “biggest bond crash” in over 200 years, and FTX CEO Sam Bankman-Fried says he’s ready to deploy “hundreds of millions beyond what we have thus far” to help digital currency companies. Buckle up for another Bitcoin.com News Week in Review.**
Former president Dolald Trump worns US economy is facing much bigger problem than recession
He said: Noting that “We’ll have a depression,” he stressed: “We have to get this country going, or we’re going to have a serious problem. Having a problem is shows our weaknesses, let put hands and help the economy.
For my own, I have not a voice that can reach America.
But all I can say is that : we the smallest in African countries, USD dollar beat our money more than an expectations. Is like if we work hard for our occupations it's very hard to get even one dollar store and that makes our money not a valuable money, if you find money from daily works you must spend it all and without having a a remain to save.
For a warker who collects salary every month, its hardly for him to manage his small money until he borrow money to save his family life.
That is why majority of us borrowed money that they can't pay, if they want to pay the rent of 100usd you must take more than 3months deducting from your salary.
With that example we need our leaders to control everything and to make dollar stop rising because it's affecting the poor countries.
About how to make a well draw and sell online
In my life I take drawings part of my talents. You already know the tools for making drawing like:
>pencil ✏
>ruler 📐
>cleaner ✏️
>colors
And so many drawing tools.
I use to draw such kind things like:
ANIMALS
HUMAN BEING
CARS
TRAIN
HOUSES
And so many things to that people are desired to.
When I draw I'm also selling it online.
How I'am getting money for what I draw and sold.
I really getting more difficult to find a person who will by my drawing, but I am cooling down my mind on everything I see because I really know the challenge of life.
I am selling the drawings I deed to collect money like US Dollar or any kind of Crypto assets.
Thank God I am so blessed for what I am making from online though its a little money.
How strength of guava to diseases and infections
Guava become a very important and sweetest fruit to eat, and it's vitamin C as you know.
So it's better than that because it heals many illness. Let see what it cures and how to use when you want to.
Guavas may help boost heart health in a number of ways.
Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals (6Trusted Source).
The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.
Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in “bad” LDL cholesterol, and a rise in “good” HDL cholesterol (7Trusted Source).
Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava leaf extract could lead to valuable benefits.
And guava leaf also heals many illness
What’s more, the leaf may have benefits for heart health as well.
May Help Relieve Painful Symptoms of Menstruation.
Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps.
However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.
A women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily resulted in reduced pain intensity. It appeared to be even more powerful than some painkillers.
Guava leaf extract is also thought to help relieve uterine cramps.
Dried guava leaves is very simple to use when making a medicine
For example, if the leaf was fried better, you will just only grind it with grinding machine.
You will make it be soft and smooth powder.
You will put it into a food or tea, it's bringing fast relief and satisfaction.
It also Help Boost Your Immunity
Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C.
In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange (13).
Vitamin C plays an important role in maintaining a healthy immune system (21Trusted Source).
Although it’s not proven to prevent the common cold, vitamin C has been shown to reduce a cold’s duration (22Trusted Source).
Because vitamin C can easily be flushed out of your body, it’s important to regularly get enough through your diet.
Childhood life is very pity
How I starts and how I struggles in life
In my life I fights many opponents
I was born in the loved family which have much fun and care, in the year of 1993.
I started my primary school in such challenges. I can't forget the day when we was currently taking lesson in the class.
My friend told me that aunty is her mom (teacher) I was so glad to hear that. But later, our friendship is getting better and tight, then her mom told me to leave her son, all because he had a bicycle which we are using to go back home, she don't wanna see me on her son's bycicle.
When I realized she don't like it I decided to walk alone on the street to go to school. That causes me going to school in so much late.
How I get my own vehicle from my lovely mother (mamah)
In the year 2003, I take more than a year traking with my legs going to school.
My mom was the first to make me feel happy that time. She bought a new bicycle for me, I was helping my sister backing her on my bicycle to school.
I thank God that she was the best pupil in their class as I become the first in our class too.
Another thing make that aunty Regrettewhen she aware me and my sister are the best in the school. She also get smoke when she saw me trying to pick off my bike from parking space.
I was so grateful to have a successful life while we are not a rich family.
I also started my secondary school in very much cherished life
My days was started very attractive, and I always like the way am living my days in the school.
But the challenge I got is when I was in my last year to complete the secondary school. I was broke my hand during football match with another government schools.
When the exams are about to started I really got so angry that I have no access to write the exams.
So I wasted another year while I am waiting for next year to right my final examination.
I was successfully passed with a good result, and applied for university.
In 2014 During my first year, I got another challenge. When I paid my registration fee, my receipt sheet was fall in somewhere that I can not trace.
I cried enough and decided to start small business that I will get money to sponsor my life since the education is getting me such challenges.
I was granted to meat my first boss who paid me school registration again and make me the one of his boys at his work place. When I got perfect about it then he employed me in his shop.
I am going to school successfully and I am going to the work place when the school time is off.
I was very glad at that times, and remained happy before I finished the University.
My oga was died during my last year in the University
I really cried for that, our shop now was collapsed, works are not coming, I decided to start a small work that I can depend my self, then I started repairing mobile phones in the year 2018
When I see this world is changing digitally then I started my journey to be the one who teaches many lessons about computer and Cryptocurrency trading.
That is why I named my organization as "DIGITAL PLANET"
Some of our people in my area knew me because of talents I got.
I constructs many creations like : small planes, drones, house sketching etc.
@DigitalPlanet
