How to Combat Loneliness, what to do when we feel alone

It's not the same to be alone than to feel alone. Loneliness can be a great companion or our worst enemy, we can live accompanied and still feel alone, just as we can also live alone but be immensely happy with our own company, loneliness in your life will be what you want to feel about it.

What leads you to feel that loneliness is bad are your own thoughts because you immerse yourself in the negativity that you have no company, that it is terrible to be alone, that you have no one and although it is normal to feel alone from time to time because we are human beings and it has been proven that we have all felt alone at some point in our lives, when this feeling lasts and you begin to feel chronic loneliness and this becomes negative which can lead to depression, anxiety and even to frustration, but as I said at the beginning, what makes you see it this way are your own negative thoughts because many people are happy being alone and there are even people who prefer to live alone than in company.

Sometimes what leads you to see loneliness as something negative is society itself, thinking that others are going to see you badly because you are alone but you should know that you can turn loneliness into your ally no matter what others think. You can take advantage of that time and space for yourself, being alone can help you awaken your creativity, your emotionality and be more productive, you can also take that time to reflect, get to know yourself better and work on yourself, create a pleasant environment for yourself, Make plans for yourself, you can take that time to do what you want to do, leisure time is also important, that moment when you do nothing and dedicate it to rest because you deserve it.

You have to get out of your mind the idea that you feel lonely because you are alone, loneliness is fought with action and discarding negative thoughts that loneliness is something bad, knowing how to enjoy solitude can increase your self-esteem since when you interact You will not do it with others because you have a need to relate or seek approval from others.

What happens when you live with someone but you feel alone, what happens when those who live with you do not keep you company, several factors could be involved, it may be that those who live with you do not have the same interests as you, it may be that for some reason reason apathy has been created between you but that can be managed by trying to dialogue with him or them or looking for activities that can integrate them, you must analyze why they are like this to find a solution.