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There are numerous medical benefits to using figs, which are counted among the dried fruits
According to nutritionists, 100 grams of figs contain 239 calories, 3.1 grams of protein, 53 grams of carbohydrates, 53 grams of sugar, 1.2 grams of fat, 12 grams of fiber.
Dried figs are very good for health, they contain fiber, vitamin K and vitamin B6, so its use helps in easy digestion of food.
They are so good and a source of nutrients and energy.