Healthy Lifestyle

Health and beauty tips😊😊😊

FIGHT GRAVITY WITH EXERCISE

Experts will tell you: Don't sleep on your face! Sleeping on your stomach will accelerate visible aging. The connective tissue and collagen in your face will not spring back as they did in your youth. Exercise is an antidote to gravitational forces, according to Prevention magazine. Muscles under the skin are firmed up -- even in your face -- when you use free weights and combine that with healthy aerobic activity like walking, elliptical workouts, dance classes, or running. Exercising core muscles and larger muscles in your lower body with targeted floor exercises will also make you look young.