You have to take care of yourself first. And Mental health must be our top priority. But what is mental health? We need to understand it first before we can take care of it.
Mental health affects how we think, feel and act. It includes our emotional, psychological, and social being. It also helps us determine how we handle stress, relate to others, and make choices. Mental health is so important at every stage of life, from childhood and adolescence through adulthood.
If you experience mental health problems in your life, what could be affected is your thinking, mood, and behavior. Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
These problems are common, but I believe that help is available. That is why mental health awareness is important. People with mental health problems can get better and many recover completely.
Mental health awareness increases the chances of early intervention, which can result in fast recovery. By raising awareness, mental health can now be seen as an illness. We must be informed about it because it can easily happen to anyone, and to even someone close to us. Mental illness awareness may also mean acceptance and love rather than judgment and shame.
Very relevant nowadays. Thank for the awareness.