Have you ever had second thoughts when you want to do something?

We are all created special. Our physical attributes came from our parents, but our attitude grows as we grow. The foundation of our attitude and behavior is formed is built in the family, and it is dependent on our environment. If for example, we live in a close community where we don't usually go out, we tend to be shy and timid.

When we are shy, we lack the confidence to do many things. We may fear many people or situations. People who are shy feel low self-esteem and fear judgment. But how do we overcome this? Well, we just need to express ourselves.

It is important to show others who er are. It is when we would know who are true friends are. If we express ourselves, we tend to see many social opportunities we can have. This will, in turn, help build our social skills.

The environmental forces may really affect our behavior. But we should not lose courage. Expressing oneself is good for you and to the people behind you. If we express ourselves more often, we can address social challenges ahead of us and boost social confidence. It is also one form of loving yourself.