Being Optimistic

Optimism is a personality trait that generally evaluates every job and every thought as good. Also known as optimism. It is a worldview that sees the good side of the individual in general and thinks a good way out in every situation. The concept of optimism is used in philosophy, psychology, etc. used in the disciplines. It is defined as a personality trait that always sees the good side of every event or object and believes that it will give good results.

Optimism means seeing the glass half full in every field. It is considered a matter of personality. Some individuals maintain their determination despite the difficulties they experience and continue on their way despite everything. Because these individuals adopt a positive attitude and see the glass as half full in the face of every difficulty.

Austrian psychiatrist and neurologist Viktor Frankl has a very good saying on this subject. Frankl: “Can't you change the situation? Even if you don't have the power to change a situation that hurts you, it's up to you to choose your attitude to face that pain."

A lot of research has been done in the field of optimism. In the light of these studies, a conclusion was reached. According to this result, it was revealed that optimism is a trait that can be learned like riding a bicycle. It is stated as a feature that can be developed as well as being learnable. In this case, it is defined as learned optimism.

Learned Optimism

The father of the concept of learned optimism is Martin Seligman. He even published a book of the same name. According to Seligman, it is necessary to strive for optimism and to see solutions, possibilities and advantages in every situation encountered in life. So, being optimistic takes effort and willpower. You have to work in it. From this point of view, an individual can learn to be optimistic. In order to learn this situation, it is necessary to fulfill some conditions.

The first condition is that the individual must love himself. The individual should not have negative thoughts towards himself. The individual needs to love the values ​​and flaws he or she has. Every individual has flaws. This situation is quite natural. Because nobody is perfect.

The individual needs to take time for himself every day, take care of himself and show adequate care for himself. Taking care of oneself, making an effort to be healthy, writing articles, and constantly learning activate individuals and change their world.

The second situation is that the individual should not always seek the approval of others. In some cases, our close environment does not approve of the behaviors we do or will do. This situation immobilizes individuals and makes them passive. Individuals should not allow this situation to make them passive.

They must constantly strive to keep going and individuals need to make decisions that make them feel good. Another step is to learn to say no. Saying no has a therapeutic effect on the individual. Limit what you don't like or what bothers you. You have to do this because no one will do it for you.

What Are the Benefits of Being Optimistic?

The benefits of being optimistic are social, physical, psychological, etc. to the individual. provides great advantages in the field. In general, the benefits of being optimistic;

It ensures that the individual is healthy. An individual with the personality of optimism becomes less sick and recovers from diseases more quickly. Because, thanks to the positive psychology of the individual, the immune system works more healthily.

It ensures that the stress level is minimized. Optimism allows us to experience less stress when we have a bad attitude.

It enables the establishment of strong social relations. People who are optimistic can establish better and healthier relationships with their social circle. He tries to bring out the best in everyone in his social circle. At the same time, he tries to learn something from the people in his social environment by forming a bond with them.

Educational life is among the benefits of being optimistic. When the benefits of being optimistic are reflected in education, an optimistic individual will be quite successful in education compared to those who have a pessimistic attitude.

The benefits of being optimistic also manifest themselves in the field of sports. In the light of experimental studies, it has been shown that optimistic athletes are more successful than pessimistic athletes. At the same time, an optimistic athlete who has been defeated is more likely to continue with perseverance than a pessimistic athlete.

The benefits of being optimistic are evident in the field of psychological health. Optimism is considered one of the biggest keys to being happy in life. Depression reduces the risk of developing diseases such as depression. Among the benefits of being optimistic, the most important advantage is that individuals who are optimistic can cope with stress in life. They show the least negative impact during the stressful period.

The benefits of being optimistic affect many areas from health to psychology, from social relations to education. In general, it ensures that individuals are affected by the negativities in life at the minimum level and are successful in life.