How will this pandemic end?

According to many experts end of the Corona, the Virus pandemic is near; according to them, the fast-spreading disease is likely to come to an end, but gradually.

If people become immune to the virus, if a vaccine is developed, or if the virus mutates losing its potency with time, the expert said.
No one is certain why the virus travels in this way. You need to identify and stop the discrete outbreak, and then do rigorous contact tracing.

But apart from this, we all know, there is no vaccine to prevent Corona Virus disease. Only you can protect yourself from this pandemic by following these precautions. You have to take precautions, both physically and mentally. In this article, I am writing some such physical and mental remedies so that you can be safe.

The Corona Virus crisis could end in these ways

Some ways to keep yourself physically fit

• Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water.

• Exercise every day.

• Take deep breaths and stretch often.

• Get 7 to 8 hours of sleep each night.

• Spend time inside, such as reading books, reading or writing articles, indoor games, painting, etc.

• Avoid alcohol and drugs, avoid excessive gambling, or ignoring public health recommendations.

• Wash your hands regularly for 20 or 25 seconds, with soap, water, or an alcohol-based sanitizer. ( Make a sure quantity of alcohol should be 60% to 70% )

• Avoid close contact (1 meter or 3 feet) with unwell people.

• Stay home and self-isolate from others in the household if you feel unwell.

Some ways to keep yourself Mentally fit

• Set and maintain a routine at home.

• Listen to music and read books.

• Focus on things you can control.

• Focus your thoughts on the present and things to be grateful today.

• Use technology to maintain social connections like Skype, Facebook, WhatsApp, etc.

• Lean on your benefits and faith for support.

• Try to motivate yourself and your family.

• Ask people to avoid gatherings, outings, and traveling.

• Think positive and help others to think positively too.

There are some safety measures which people of many countries are following, and people are safe there, by following those safety measures.

The most successful method so far, to avoid Corona Virus is washing hands from time to time. Wearing a mask on face and avoid gatherings. Follow Social distancing.

The less you go out, the more you stay away from people and take precautions, then I say with full confidence that you will not have any effect of this Corona virus.

At this time, the whole world is struggling with a global epidemic. But this is the time when nature is testing the patience of people; we all have to unite and defeat this virus. Do not panic at all; if you have a mild fever, go to the doctor immediately. Take proper precautions. We will win from this global epidemic, if not today, then tomorrow, but we will win for sure. And believe me, that day is not so far when everything will be the same. Everyone will get busy with their works and soon get back to a healthy life.

Thanks for reading this.
Stay safe. Stay home. Stay healthy.
Take care

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