Saturday 16 April 2022For those of you, turmeric may be familiar because turmeric is one of the kitchen spices that is used as a flavoring dish, especially for seafood dishes. But who would have thought that turmeric also has health benefits.
This yellow spice native to Southeast Asia is rich in antioxidants and has anti-inflammatory properties. Therefore turmeric is often used to treat many diseases ranging from fatigue, rheumatism, and many more.
The following are the benefits of turmeric for our health:
1. Increase body power
The main benefit of turmeric and many people know is its ability to increase endurance. This is because turmeric contains curcumin which can work as an antioxidant in the body.
Then turmeric also contains other important ingredients such as anti-catarrhal substances. This content is able to function to fight viruses or bacteria that attack the respiratory tract.
2. Overcoming nausea
In addition to acting as an antioxidant in the body, the curcumin contained in turmeric can also seep into the bloodstream to reduce pressure on the stomach.
If consumed regularly you can feel the benefits of turmeric for the body, namely reduced pressure on the stomach so that it is more relieved and free of nausea.
3. Can overcome inflammation
The next benefit of turmeric is that it can overcome inflammation in the body. This is also done by the substance curcumin which has an effective anti-inflammatory effect.
These active substances are able to stop the work of enzymes and cytokines that can cause inflammation in the body. In addition, the hormone corsiton will increase and the inflammation you experience will improve.
4. Reducing the symptoms of gastric disease
When your ulcer symptoms recur, try brewing a cup of warm turmeric tea to relieve pain in the stomach.
Basically, ulcer disease can be triggered by ulcers in the stomach caused by infection with the pylori bacteria, alcohol, cigarettes and certain types of food, as well as things that can erode the lining of the intestinal wall so that it triggers gastric acid reflux to rise. The curcumin in turmeric seems to control the excessive production of stomach acid and bile.
5. Helps overcome psoriasis
Here, the use of turmeric for health can help overcome psoriasis. The antioxidant and anti-inflammatory qualities of turmeric can control other triggers and symptoms. The National psoriasis Foundation says that you can take turmeric as a supplement or add it to your diet.
Those are some of the benefits of turmeric for your body's health. Take care of your body's health by regularly consuming spices that have many of these properties, as well as continuing to apply other healthy lifestyles, such as exercise and eating nutritious foods.
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