Fresh 🍅 tomatoes contain a Great deal of water almost 94% of their weight. Tomatoes are also a group of carotenoids,it contains lycopene which is a potent antioxidant. Tomatoes are relevant in the following cases:
Prevention of prostrate cancer:-
This is because tomatoes are the richest food source of lycopene, the caroteniod that protects the cells of the prostrate from abnormal growth.
Boosts the immune system:-
Because of their richness in vitamins and minerals, and above all antioxidant caroteniods, tomatoes naturally boost the immune functions of the body. They increase the infection fighting capabilities of the body.
Enchance blood flow:-
It prevents oxidation of the cholesterol which causes narrowing and hardening of arteries. It is very essential for people with stroke and heart attack.
Cleanse the bloodstream:-
Their regular consumption cleanse the blood in case of gout,kidney failure and presence of toxins in the body because of a diet rich in meat and animal protein.
Loss of weight:-
Intake of tomatoes juice is effective on weight reduction. The fresh juice of tomatoes mixed with water to be taken over empty stomach. It helps flatten the stomach.
NOTE:-Eating raw tomatoes is the most healthful way to eat tomatoes. Fried tomatoes are difficult to digest. Toouch cooking can destroy the lycopene content of tomatoes.
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