Doing those 5 things will increase the body's resistance to disease

The most important thing in corona prevention is to increase immunity. And for this there is no alternative to eating healthy food. Since no effective vaccine for corona has been developed so far, only the immune system can deal with corona. That's why the body's immune system will be better if you follow some rules every day besides eating. Experts say boosting immunity is not a one-day affair, it is a long-term affair. In this case, you have to follow some rules and regulations every day. What to do to increase immunity: After waking up in the morning, you have to set aside some time for yourself. If the morning is good all day body, mind will be good. If you follow a few things in the morning, your body will be healthy and fresh. At the same time immunity will increase.  Yoga: Many people like to wake up a little late in the morning. In that case they can do yoga in bed. Stay as long as possible as in the picture above. This position will keep the muscles of the body well on the one hand and the blood flow to the brain on the other hand. In addition, some bidding exercises can be done which will keep both body and mind fresh throughout the day. The magical use of coconut oil: Putting coconut oil in the mouth for four to six minutes will increase the body's resistance to disease. Experts say that the lauric acid in the stored oil will help break down the fatty layer of bacteria in the mouth. It should be done on an empty stomach every morning. Stay clean: If you want to stay healthy and increase your immunity, there is no alternative to staying pure. To keep the body free of toxic toxins, one should get up every morning and drink two glasses of water. Also lemon water, honey mixed water can be eaten. Exercise: If you get up in the morning and exercise, there is no possibility of lethargy. If you wake up in the morning and exercise for 30 to 40 minutes, your body will be ready for the whole day. This gives the body the energy to work all day. Besides, getting up in the morning can be done by walking, jogging, cycling. This keeps the blood circulation in the body normal. Have a healthy breakfast: Breakfast is a very important meal - it can either make or break your day. Protein, carbs, fats should be included in the breakfast. In addition, to keep the body healthy, you must keep fresh fruits in the morning. Source: Times of India