What is Exam Stress and How to Get Over it?

Exam stress is a reality for every student… The thought of sitting in front of a desk full of mysterious questions can make your heart beat faster. You may feel your body sweating. You can overcome those fears and exam stress with simple methods. We advise you to consider our recommendations!

Ways to Beat Exam Stress

Being able to cope with exam stress helps you be more successful in your academic career. Don't forget to give yourself the breaks you need to keep your mental health in a positive place. Working hard will not give you the success you want in the exam. So, what else can you do?

Remember the simple art of breathing! Take a few deep breaths and let your mind relax with your exhale. It is a simple matter; but it is easily forgotten when exam panic arises.

Think positive things! The best thing that will prevent you from getting good results on the exam is to panic by speaking negatively. Focus on the positive things. Convince yourself that you can do this. Also, consider that if you don't get 100 out of 100 in the exam, it won't be the end of the world.

Take time to exercise! A very good way to improve brain function is to improve blood flow in that part of your body. Exercise is a great way to do this. Exercise also helps reduce emotional stress by increasing the level of endorphins in your body.

Do not overwork! While experiencing exam stress, don't study every spare minute you can find. You want to make sure you've got all the basics and are learning the subject by heart. The problem with this is that if you don't give your brain a break then the process of moving information from short-term memory to long-term memory will be affected. If your brain gets tired, its functions will weaken. You can endow yourself with brain power by programming the study time into shorter sessions. Plan while you have time so you have the time you need to study.

Join a study group! Places where you can take additional lessons such as private teaching institutions or study centers, study groups you have created at school, or an additional program you will attend with the guidance of educators can provide your self-confidence before the exam. If you don't have such a training activity, try creating a study group yourself. If you are unsure of effective study method, it may not make much sense to train in a study group or with a tutor. Make sure your brain matches the “things you need to understand” for group work.

Get a friend who knows the subject! In fact, you might find it a little difficult. Not every hardworking student can study with everyone. A friend who is good at studying, is smart, and can use textbooks and materials well can help you overcome exam stress. If you say "I am the hardest worker in the class", you need to try other methods!

Students, School Life, Exam and Suggestions

There are things that students deal with on a daily basis. Finances, friendships, roommates, romantic relationships, family issues, and lots of lessons and assignments… Educators always want to be at the forefront of it all. Your high school or college life can turn into a nightmare if you don't do well in your logical studies. Even if you are training for 24 hours, if you do not receive an effective training, the time you spend with your books can be a source of stress for you. For this reason, you must first deal with "academic stress"!

If you are not good with your lessons, you may not be able to meet your educational goals. This simple equation should provide enough motivation to help you prioritize your goals as you begin to feel a little out of control of your stress levels. If you don't have enough time to fulfill your non-educational responsibilities, only make time for your essential needs. For example, if you spend time with your friends for your lessons, none of your friends will object!

Things that should always be done, such as a healthy diet, regular sleep, personal care, sports or exercise, and taking care of physical appearance, can give you an unpredictable result to reduce your stress during and before the exam. Think about it; How would you feel if you did a little exercise after a good night's sleep, took a shower and had a healthy breakfast? You forgot your stress, right?

If a course, a professor, or a teacher adds stress to your pre-exam stress, ask other students how they would react in such a situation. You are not the first student to have to deal with such a situation! Other students said that the literature teacher gave them better grades; he can say that the art history professor only cares about male students. You determine a position related to that educator. If you have a problem with a course, you can try to take advantage of a senior student's experience with that course to reduce your stress.

What should be done during the exam week?

Exam stress makes itself felt in the last week. It increases in intensity every day. You need to do something different for the last week.

Be alone: ​​Everyone you know at school is preparing for exams. Take time for yourself and be alone for a while. Go for a walk on your own. Treat yourself to a coffee in a stress-free place where you can be alone with nature. At least you can get rid of the thought of exam week for a few hours.

Charge yourself: Put aside all communication devices, TV and computer. Listen to your own voice in a quiet environment. Meditate, pray! Or do whatever is comforting to you at that moment. Your purpose; Let it be to calm and recharge your soul and mind, even for 5-10 minutes.

Have fun: What is fun before the exam, you might ask? Don't worry, it may be enough to just have fun for 15-30 minutes. Doing a different and fun activity for the efficiency of your brain can give unpredictable results for stress. For example; read a funny magazine, watch funny and funny videos, video chat with a friend who can make you laugh.

Do sports: Sport, which is a rescuing activity for all kinds of stress, can also be applied for exam stress. We're not talking about going to the astroturf game. Try sports that you can always do, such as walking, cycling, and running. If possible, you can do it in a natural environment, if not, you can do it in gyms. Sports will relax you and give you energy.

Watch a sporting event: You can watch a football or basketball match during the finals week. The challenge of players can help you develop tactics to combat stress, have fun and reduce the boredom of textbooks.

Take notes: Use your time efficiently by taking notes about your daily work. Prepare a list. When will you wake up, when will your meal times be, when will you tidy your room, when will you rest? If you make a plan in writing, your stress will be forgotten between that plan.

Find solutions: Along with school and exam stress, you may have to deal with many different problems. You may need to find study materials, read, manage your time, be productive, do research, take care of your family and if you are romantically involved with your partner. Think about all the challenges you faced and then come up with specific solutions. What special method will you use to tackle everything? This is the question to be answered…

Manage your time: Recognize that your time is limited. Decide what you are going to study and how much time you should devote to each topic. You will likely need to devote more time to some topics than others. Therefore, plan your study time according to the importance of the lessons and subjects!

One final note: Every exam can be a source of stress. Plus, if it's a tough class and you need to get a good grade, your stress will be multiplied. Put all that aside and think that you are more important than exams. Also, not every exam is a "herald of the apocalypse"!