Things to Do Before the Exam

Everyone has faced tests in their life. We are talking about school or course exams. Those who deal with the exam are always excited, stressed and inevitably tense. Even the most cold-blooded people can give wrong answers under stress, feeling various pressures. Exams, in some cases, cause restlessness, speed up the heartbeat, and cause shortness of breath. Such negative effects can be seen, especially on the dates close to the exam. Some things to be applied before the exam can prevent all of this!

What should be done before the exam?

Time passes quickly and the exam day is approaching. Stress and panic increase. A person who thinks that other participants or students are better prepared than he is and therefore has no chance, means that he is starting the exam 1-0. At the same time, these thoughts trigger stress. For this reason, there are some things that can be done both before and during the exam to avoid failure, stress and tension! Here are the most important ones…

• Above all, trust yourself. Confidence is the key to almost everything. Thanks to self-confidence, failure can no longer be fear.

• Regardless of the content of the exam, the work on the subject related to the exam should be stopped the night before. Giving the brain something to remember until the very last moment can cause all information to be lost.

• The body and mind should rest 1 or 2 days before the exam. A tired body will stretch more and failure may be inevitable.

• Take a warm shower before going to sleep the night before the exam. The shower will help you relax.

• For a healthy sleep, the right time and place should be chosen. Sleeping by trying to get away from all kinds of negative thoughts is an important step for success.

• Before the exam, it is necessary to avoid television programs, people you do not like, and conversations that will demotivate or demoralize you. Talking positive things with loved ones will increase your morale and motivation, and will trigger you to be successful.

• If you are going to take a university exam, the place of the exam should be learned exactly. Finding the school to take the exam a few days before the exam will prevent the stress of looking for an address and being late on the exam day.

• Attention should be paid to the preparation of the clothes to be worn on the exam day in advance and that these clothes are comfortable and convenient.

• Before the exam day, it is necessary to stay away from greasy, heavy and very cold foods that will cause the metabolism to react that day.

• It is important for precaution to leave the house a little earlier on the morning of the exam, taking into account the traffic on the road.

• The person's mouth may become dry due to excitement and stress in the exam. Therefore, it is necessary to take the exam with water. However, one should not drink excessive water. In addition to water, light foods such as chocolate, biscuits and nuts that can give energy can also be consumed during the exam.

• Take deep breaths if you feel nervous just before the exam. Try to calm down by repeating this a few times.

• When starting the exam, make sure that you write your personal information correctly on the exam paper.

• Do not constantly check the clock during the exam. This both increases your stress and leads to a waste of time.

• Focusing on the same question for a long time is a waste of time. If you get stuck on one question, jump right into another. Look again at the questions you skipped later.

• Take a short break in your seat when you experience distraction. Doing breathing and eye exercises will help you refocus.

Motivational Quotes for Exams

Butterflies in our stomach before the exam? You are not sure of yourself. You believe you will fail again. You think this test is the last test of your life. You will never get into the school of your dreams; You will never pass this course! Because you think you can't be successful. Silence these contradictory voices inside you! Motivational suggestions based on the famous words of some famous names can increase your self-confidence.

• Don't give up: “Your greatest weakness is giving up. The way to succeed is always to try one more time.” It is Thomas Edison who invented the light bulb. He was a failing student and his teachers thought he was stupid. He tried "a thousand times" to invent the light bulb. It was successful, as we know and appreciate. Don't give up on the thought that you will get the score you want!

• Make no excuses: Florence Nightingale, a British nurse who was the founder of the modern nursing profession and who served in the Crimean War, followed her own advice: "I never made any excuses. I attribute my success to that." he said. Every excuse like "I don't have time", "I didn't study well" is a stone that gets stuck in your foot.

• Be patient: Harriet Beecher Stowe, the famous US author known for her anti-slavery books, said, “Never give up; because this is where the tides will turn and this is the hour…” So wait, be patient, don't give up on your studies! Only take a break when the going gets tough.

• Anticipate problems: Famous philosopher Alfred A. Montapert said, “Wait for problems and eat them for breakfast!” he said. There will always be problems. Anticipate them, block them. Someone may disturb you, the room may be too cold, you may be hungry and bored, you may be distracted. If you can find a way to overcome them, there's no reason why you shouldn't be successful.

• Find a way: "I'll either find a way or make a way" is a quote from a book by Philip Sidney, one of the leading Elizabethan writers. It's a very important motto for exams. Maybe you couldn't find a way to study efficiently. A different way right away try or find a new way. If a group work doesn't work for you, come up with new solutions. In any case, your task is to keep going until you pass the exams!

• Walk towards your goals: As the American author, poet, philosopher, and naturalist Henry David Thoreau said, "What you get by reaching your goals is not as important as what you get by reaching your goals." this is a word that describes this succinct phrase exactly to our topic. Well; success leads to success. Reach your small goals first. Walk towards your goals until you achieve success. You will eventually build confidence in yourself.

• If you fail, try again: "Have you ever tried; you failed, get it, try again, fail again!" by Irish novelist and playwright Samuel Beckett. Beckett failed at first. He couldn't find a publisher for his work. He succeeded by learning from his mistakes. If you fail the exam, try again and do better next time. Generate success from your own mistakes!

Practical Tips

If you think you have done your part, review yourself and what you did the day before and the morning of the exam. Your exam performance will be a reflection of your hard work, no matter how hard you study. Let's also share some practical tips for maximizing your performance on test day:

• Get up early in the morning so you don't have to rush for breakfast and prep.

• Check the venue and time of the exam to make sure that the day, time, and location of the exam are not confused.

• Have a balanced breakfast, do not eat risky foods. Eating bananas for breakfast may be a logical choice.

• Make sure you have everything you need to have for the exam before you leave home. Materials such as ID, pen, exam paper are important…

• An unexpected event may happen on the way and you don't want to be late! For this reason, it would be better to set off earlier than the usual time.

• If there are people around you who panic, avoid them. They're not doing you a favor!

• Go to the bathroom before the exam starts. Exams can take a long time.

• Do not forget to write your name on the exam paper. You wouldn't believe how many people forgot this!

• Read all questions carefully before you begin and quickly plan how much time you need to devote to each.

• Start answering questions you are sure of. You do not have to answer the questions in order!

• If your brain stalls, just start typing something. After a while you will start to remember more details.

• Do not spend more time than you planned on a particular section and question. You may waste time trying to answer other questions. Also, don't answer any questions you're unsure of.

• Use every minute of the exam. If you have time left to answer the questions, review your answers before handing in the answer sheet.

• Keep calm, you have finished the exam and as you can see you have nothing to fear!