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Importance of Physical Health

In our lives, Healthy mind lives in a healthy body. This is a proverb which everyone must have heard or read. But very few pay attention to it. A study was conducted in obesity and many related diseases were found among teenagers. Obesity specifically refers to an excess amount of body fat. This is due to Secondary lifestyle found between the age of 12-14. These adolescent are generally found sitting and watching TV. They do not go outside for any physical games. They are found of using public transport to school instead or walking.

Today children are fond of eating junk food and drinking aerated drinks which contain too much calories. Such children later became prone to many diseases like

• Diabetes

• Heart disease

• High blood pressure

• Stroke

It is a health hazard. It is also linked to higher rises of certain types of cancer. Not only this obesity makes us feel unattractive. The demand of modern times have increased so that people do not have for any physical activity.

But it is well said that discipline is the key to resolving these concerns. There are many methods of treatment but the benefits of exercise are much more than any other way losing weight. Not only does exercise help you to lose weight but it improves your fitness and flexibility and improve skin textures. Excercise are also free from harmful side effects of crash dieting, slimming capsules and the heat treatment use by slimming centres.