Sesame oil has been used in cooking for a long time. Sesame oil is preferred as an edible oil due to its various medicinal and nutritional properties. In addition to cooking, this oil is ideal for applying on the body. Sesame oil reduces hair fall, prevents premature hair maturation, enhances skin elasticity and acts as a natural sunscreen. Here are some more benefits of sesame oil:
Keeps the heart healthy
Since sesame oil is rich in magnesium, sesame oil lowers blood pressure and also lowers blood sugar. In addition to magnesium, there are also anti-oxidants and anti-inflammatory ingredients, called ‘sesamol’.
Bone health
Sesame oil contains zinc, calcium and copper, so regular bone oil or cooking with this oil promotes good bone health. Sesame oil prevents osteoporosis as well as bone loss with age. It also helps to control various types of bone pain.
Moves the nerves
Sesame oil helps in relieving body fatigue and enhances the power of the senses. Sesame oil increases human life expectancy.
Brightens body color
Sesame oil brightens the complexion and removes small imperfections from the body.
Mental health
The amino acid ‘tyrosine’ in sesame oil relieves mental discomfort and anxiety and naturally maintains a good mood by providing the necessary enzymes and hormones. It is an ideal ingredient for relieving stress, which has no side effects.
Dental health
Sesame oil has long been used in oil pooling, a special method of dental care. In this method, you have to rinse your face with oil for 10 minutes (without eating). This oil will wash out all the toxins and bacteria in the mouth while removing the coolie. In addition to keeping the mouth and small intestine clean, sesame oil is also very useful for whitening teeth.
