Healthy Lifestyle : Let's all practice Balance Diet

May 27,2021

Food is the basic necessity of life, right? It actually helps us to stay health, strong and become active. Food gives us energy for life, growth and repair are the known as energy-growth giving foods. We need it, for us to gain enough strengths to complete our tasks and responsibilities in this world. And those foods that are needed by the body to help do its work are known as regulating foods. This work of the body is done by different organs

Your Unhealthy Food Habits like

~ Starving yourself or more likely irregular food timing

~You don't know what to eat

~Sometimes you are over eating

~Eating more unhealthy foods like junk foods and other preservatives food which has already chemicals

~Drinking sugary and carbonated drinks.

These Unhealthy food habits can increase the chance for developing various health problems. So try to stop these unhealthy food habits.

I know many of you already doing a different kinds of balance diet like Keto Diet, the Vegan Diet, Low-Crab Diet, the Ultra-Low- Fat Diet. Whatever it is you need to realize if wether these kinds of diet is healthy and well-balanced.

BALANCE DIET

can be define as a diet which must contain the basic 5 food groups such as

CARBOHYDRATES - Such as starch and sugar are rich in carbon; oxygen and hydrogen are energy giving food.

FATS - that are needed by the tissues, specially the nerves they give heat to the body, serve as pads to the body organs and nerves and give the body its rounded shape.

PROTEIN - food that are said to be the most important of all foods because they keep the work of the different parts of the body well balanced. Proteins come from both animal and vegetable sources

MINERALS - that are regulating foods. They are taken in by growing plants and become part of the roots, leaves, stems and fruit. Animals eat the plants and get in this way the minerals, which they need.

CALCIUM - which give  helps in developing the bony tissues. If calcium is lacking in
the diet, the bones may be soft and poorly formed, and the teeth may decay easily.

VITAMINS - that are important in our daily diet. The commonly known vitamins are;

1. Vitamin A - lack of this vitamin can cause slow growth, and may also result in night blindness. Vitamin A giving foods are: fruits and vegetables specially the green and leafy vegetables, eggs and milk.

2. Vitamin D- helps prevent some diseases like rickets.

3. Vitamin E- has something to do with the muscle and the nervous system. It is found among the green leaves of spinach, cabbage, and Sea weeds.

We need these foods but in ADEQUATE  AMOUNT and  CORRECT PROPORTION

Importance of Balance Diet

A balanced diet provides nutrient that is needed by your body in order for it  to work effectively. So it is very important to have a balanced nutrition which can protect you against disease, infection, fatigue, and low performance. It is said that those  who don't get enough healthy foods, later may face growth and developmental problems. Healthy diets can also contribute to an adequate body weight and ensures a proper health

BALANCED DIET FOOD

1. Eat a variety of foods with different nutrients good tor our body.

2. Balance the food you eat so that we can attain good health like eating grain
products which are energy giving food, vegetables, and fruits which supply
other nutrients needed by our body

3. Choose a diet rich in grain products, vegetables, and fruits because these
fare excellent sources of many nutrients like vitamins, minerals, complex carbohydrates (starch) as well as fiber and other healthful food substance

4. Choose a diet low in saturated fat, and cholesterol. Fat is essential for health. It supplies energy but I know that you know that  too much of it can cause also an ailment.

5.Choose a diet moderate in sugars because It can cause you a disease which is diabetic.

6. Choose a diet moderate in salts, especially those suffering from blood pressure. Huwag pong makampante sa inyong sarili. Always consider your condition po before eating.

Let's all practice this kind of lifestyle! I really hope this article would help you.