Obviously, all of us experienced being teenager and most of us suffering in this kind of problem that can cause insecurity and losing of self-esteem. Having this kind of thing on our face is annoying and can lose our confidence.
Causes of having a pimples
1. Puberty
We all know that having a pimple is natural for us as a person and we commonly experience this during our teen age life. This is because of hormanal changes in our body and it results to a pimple.
2. Stress
Being a stress person can cause an acne so better to relax ourselves and don't entertain negative thoughts.
3. Lack of sleep, it can cause pimple because of changing in releasing of stress hormones.
4. Excessive sweating
It can cause pimple because our sweat is carrying bacterias on our body and these bacterias can be trapped on the pores of our skin.
5. Eating foods containing high sugar levels such as dark chocolate.
Effective tips to get rid of your pimple
1. Don't touch your face again and again. Touching your face can cause pimple because your hands has a bacteria because it is obviously the one who's carrying everything and there's a lot of bacteria on it.
2. Always clean your face with a mild soap (twice a day) so it can remove the dirt and bacterias that trapped on your face. Remember that no need to rub your face harshly, just do it on a smooth way so it cannot irritate your skin.
3. Put a moisturizer after cleaning your face. I recommend to use a product that has an aloe vera or honey.
4. Keep your hair away from your face because dandruff's can bring dirts on your face.
5. Avoid using different products because it will possibly irritate your skin.
6. Don't use heavy makeup.
7. Stay hydrated.
8. Have a healthy lifestyle and exercise.
9. Eat nutritious food especially fruits and vegetables that can help to reduce your pimple.
10. Be responsible in doing these things. Always make sure that you did it correctly.
These are only guide that can help you to prevent having a pimples. Always be responsible and make sure that you've a proper hygiene and skin care. Don't squeeze your pimples because it can cause a marks on your face, it can also be the cause of infections.
Having a pimple is normal so it's perfectly fine, sometimes we feel insecurities because of this but there's only one solution for that, be responsible in cleaning your face and have a proper hygiene.
Always remember this famous quotation from George RR martin.
"If you learn how to accept your flaws, no one can use it against you"
Source: https://www.doconline.com/blog/5-tips-physicians-how-remove-pimples-pimple-marks
Photos are from unsplash.com
So true and I also feel those things