How to Forgive When You Can't Forget

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Avatar for Knowhere
1 year ago
Topics: Forgiveness

Forgiveness is one of the most powerful things we can do for ourselves. It sets us free from the chains of resentment and anger, and allows us to move on with our lives. But what happens when we can't seem to forget what someone has done to us?

Forgiveness starts with the decision to let go. It's not easy, and it's something that we have to work at every day, but it's worth it. We can't change the past, but we can control how we react to it in the present.

Why Is It So Hard to Forgive?

It's hard to forgive someone when they've hurt you deeply. You may feel like you'll never be able to forget what happened, and that the pain will stay with you forever.

But forgiveness is a powerful thing. It doesn't mean you're condoning what the other person did, or that you're going to forget what happened. It simply means that you're releasing them from the anger and hurt that's been holding you back.

Forgiveness takes time and practice, but it's worth it in the long run. When you forgive, you free yourself from the chains of resentment and anger. You're able to move on and live your life with a lighter heart.

What Are the Benefits of Forgiveness?

It's not easy to do, but when you're able to forgive, it can free you from the chains of the past.

When you forgive, you're setting yourself free from the resentment and anger that can eat away at your soul. You're also freeing the person who hurt you from the weight of your anger.

Forgiveness doesn't mean that what happened was okay. It doesn't mean that you have to forget what happened or that you have to keep forgiving that person over and over again. What it does mean is that you're choosing to let go of the anger and bitterness and move on with your life.

The benefits of forgiveness are numerous. Not only does it make you feel better emotionally, but it can also improve your physical health. Forgiveness can lower your blood pressure, help you sleep better, and even reduce your risk of heart disease.

How Do You Forgive When You Can't Forget?

It's not easy to forgive someone when you can't forget what they did. You may feel like you're stuck in a cycle of anger and pain, and that's definitely not something you want to carry around with you every day.

But it is possible to find a way to forgive someone even when you can't forget what they did. The first step is acknowledging that what happened was wrong and that you don't deserve the pain that's been inflicted on you.

The second step is recognizing that forgiveness is a process. It doesn't happen overnight, and it's something that you have to work on every day. And finally, the third step is forgiving yourself. You need to accept that you're human and that you're going to make mistakes.

When you forgive yourself, it will be a lot easier to forgive those who have hurt you in the past.

What if the Person Who Hurt You Doesn't Apologize?

It's tough when the person who hurt you doesn't apologize. We all want to hear those three little words—"I am sorry."—but sometimes that just doesn't happen.

In those situations, it's important to find other ways to forgive. Maybe you can forgive them in your heart, even if they never say a word. Maybe you can write a letter to them, telling them everything you're feeling. Or maybe you can find a way to forgive yourself, for not being able to forget what happened.

There is no one way to do this. Forgiveness is personal, and it's different for everyone. But the most important thing is that you don't let the person who hurt you keep you from being happy. You deserve to be happy, and you deserve to forgive yourself for your mistakes.

How Do You Forgive?

If you're struggling with forgiveness, here are a few tips to help you get started:

  1. Give yourself time

  2. Understand that forgiveness is not for the other person

  3. Find a way to release your anger and resentment

  4. Write out your story

  5. Pray or meditate

  6. Seek counseling or therapy

  7. Remember that forgiveness is a process, not a destination

Tips for Moving on After Forgiveness

It's not easy to forgive someone who has hurt you deeply, but it's important to do what's best for yourself. Here are a few tips for moving on after forgiveness has been granted:

  1. Don't dwell on the past.

  2. Don't keep track of how often the person who hurt you apologizes.

  3. Don't keep punishing the person who hurt you.

  4. Don't keep talking about the hurtful incident.

  5. Don't expect yourself to feel better overnight.

Forgiveness is a process, and it takes time to heal fully. But eventually, you'll find that you're able to move on with your life and put the past behind you.


It's hard to forgive when you can't forget, but it's not impossible.

Forgiving someone who has hurt you deeply can be one of the hardest things you'll ever do, but it's worth it. With time and patience, you can learn to forgive even when you can't forget.

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+ 2
Avatar for Knowhere
1 year ago
Topics: Forgiveness


I also believe that , that forgiveness is not for the offender but for yourself to have peace and release yourself from the grudge and pain it caused you. Though it takes a long process depending on it's weight but it will surely do us good. Forgive but do not forget the lesson , a scar will remind us that we are wounded once and that will serve us a lesson not to be wounded again by the same person.

$ 0.01
1 year ago

we are just humans, even Jesus forgives sinful people, how much more us humans, I believe time heals even the most hatred person forgive and forget through time

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1 year ago

It's so difficult to forgive someone who caused us a lot of heartbreak but I choose to forgive for my peace of mind. I don't care if the person didn't ask for forgiveness.

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1 year ago