Life is a Marathon rather than a Sprint: Learn to Meditate

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Avatar for KnorrCubes
2 years ago

Did you experienced something worst that made you lose focus on anything? Me, I've experienced it a lot of times. And in fact, it happens to everyone of us. If you are just like me who wants to perform anything at the best of all you can no matter how difficult it is, this will be hindrance for you to do so.

But always remember that we are just human that we can only do as much and go so far without having to take a rest every now and then to recharge ourselves.

We are all busy people. But I hope that this stage in our life, you would agree to me that life is a marathon rather than a sprint. We only need to find our own pace so that we won't run out our energy until we reach the end.

I have met some successful people and people who struggles with their own lives. And I have learned a lot by meeting them.

One of the most important lesson that I have learned is to manage your time so that you can be productive while having time to assess your own life without the risk of being worn out.

Meditation is one of the powerful exercise that is available at all times to better get view of your time. And with meditation, you can focus and concntrate to rrach your goals.

Meditation arranges your thoughts

Meditation improves your focus and concentration by clearing out what needs to come first.

Meditation essentially provides our mind to prioritize what we need to achieve first before achieving what is next.

Meditation helps you forget your worries

A sense of defeat, injury, or even death can make you lose focus. But with meditation, it will help you focus by liberating this thoughts.

By letting go of your worries with meditation, you can find an inner peace within yourself that will help your focus and concentrate on achieving your goals in life.

Meditation can help you adapt to your surroundings

Meditation can help you adapt to your environment. By assessing the situation and information, you can take a better view of the world.

We can change the way we think and be aware of our surroundings by processing the information we have learned and make this a weapon to become prepared.

Meditation helps you not to be distracted

Meditation helps you focus on less critical and separate you from distraction that hinders you the ability to concentrate. By focusing on more important things, you can maintain a healthy relationship with others and can work effectively.

Through meditating, you can let go of your unwanted thoughts. Therefore, it can help you sober.

Meditation Helps You to Focus

Lots of us think that we don't have the time to relax, spend quality time woth loved ones. Because of this thoughts, we lost track of what is important and we lost our own happiness. We need to rest or recharge ourselves so that we won't be easily burn out.

We need to balance our lifestyle to achieve our goals on life. And meditation is one of the successful exercise to focus on that.

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Avatar for KnorrCubes
2 years ago

Comments

Meditation is really a helpful practice to start a day. There are many forms of meditation, and I actually practice breathing exercises.

$ 0.00
2 years ago

Meditation honestly doesn't work well for me. what works for me is arts and creating, i guess. that works as my form of medication

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2 years ago

We do have some other way to focus or concentrate. Like you've mentioned. Arts can make your mind more sensitive to every details that you create and that will lead you to focus on achieving your best possible outcome. Thanks for the tips!

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2 years ago