Corn 🌽 Health benefits!

1. Delays aging process.

If you want to remain young and maintain youthful looks, then you definitely have to eat sweet corn. It is a powerhouse of antioxidants useful preventing the aging process.

2. Enhances skin texture.

With the regular massage of corn oil, there is considerable enhancement in your skin. A host of essential minerals and vitamins, regular consumption of sweets corns ensures you have a radiant skin and good vision.

1. Remove facial acne scars.

Owing to its high vitamin E. content, a paste created with sweet corn can work wonders to remove facial acne scars.

1. Enhances Blood circulation in the scalp.

The corn oil enhances blood circulation in the scalp, thereby promoting the follicles to produce healthy and strong tresses.

1. Strengthen hair strands.

The vitamins C lycopene content, and various other antioxidants present in sweet corn. Helps in strengthening the hair strands. It works effectively in dealing with hair loss.

1. Anemia

Corn contains a lot of vitamins B12, iron, and follic acid deficiency of these nutrients can cause anemia. So eating sweet corn, can prevent anemia.

1. Lowers cholesterol

Sweet corn contains soluble fibre as well, which turns into a gel like substance in the blood stream, this gel in turn, absorbs bad cholesterol (LDL cholesterol) sweet corn also contains carotenoids and bioflavonoids. These control cholesterol levels in the blood.

1. Improves Vision

Sweet corn kernels contain beta carotene, which produces vitamin A, that promotes better vision. The carotenoids also reduces macular degeneration which impairs vision at the centre of the live sight.

1. Boost Energy

Sweet corn is a starchy grain. Which works as a storehouse of energy. Its higher in energy than most of other veggies! So athletes who want to eat carbohydrates to boost their performance can eat a cup of corn 🌽.

1. Prevent Diabetes

The vitamin B present in sweet corn regulates protein, lipid, and carbohydrates metabolism and the phytochemicals present regulate the release of insulin. Sweet corn has a glycemic index of 58 making it a super food for those who are diabetic together, these helps in controlling diabetes. Similarly pherolic phytochemicals present in sweet corn also control hypertension.