Benefits of eating crabs. 🦀

Crabs are delicious seafood choice that many people enjoy, by themselves during a feast or made into cakes, salads, or other recipes.

Here's the 6 benefits of eating crabs.

• BETTER BONES

Crab meat is high in phosphorus, which is an important mineral to the growth of bones and teeth. People who are at high risk for osteoporosis should increase their crab meat.

• MENTAL ACTIVITY

Crab meat also includes copper, vitamin B2, selenium, & omega 3 fatty acids. This combination is great for cognition & nervous system activity. It also reduces inflammation & plaque in your neural pathways.

• HEART HEALTH

Speaking of omega 3 fatty acids, they are great for balancing cholesterol levels & promoting anti inflammatory activity in the body. The correct balance will help reduce blood pressure, lower strain, prevent the development on atherosclerosis.

• INCREASED IMMUNITY

the immune system is the one f the most important functions of the body at keeping you healthy. Studieshave shown selenium yo have a direct link to stimulating immune system activity & will act as an anti oxidant. This is your protection against chronic diseases.

• DETOXING YOUR BODY

These are many expensive products on the market that claim to produce detoxifying benefits for the body. The phosphorous levels will help improve kidney function which will help release toxin from the body faster & improves metabolic efficiency.

• INCREASED CIRCULATION

Copper levels absorb iron in the gut, which plays a key role in producing red blood cells & boosting circulation it helps ensure that oxygenated blood will reach all necessary parts of the full. For full & efficient function.

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