Benefits of Dates

Deat:28 September 2022
Subject:Benefits of Dates
Time 6-15 pm

Assalamu Alaikum dear readers. How are you all? Hope you are all well and healthy wherever you are. I always wish you all stay well and stay healthy.

The most popular and well-known fruit among all of us is dates. Dates are a fruit with various qualities, vitamins, minerals, phosphorus. Dates contain almost all the elements that exist for our body. About 11 percent of the iron required for our body is filled by these dates. Then you surely understand how much iron is necessary for our body. Therefore, you can definitely keep dates in your daily food list. People who are suffering from polycystic kidney disease can eat dry dates instead of conventional dates to fill the deficiency of vitamins, minerals and iron in their body. It will be very beneficial for your body. Proper nutrition of dates is very important for our body.Its quality is so high that dates are a very important fruit for everyone, young and old. Dates are generally a food item with high glycemic and fructose content. Therefore, it helps to fill the body's sugar deficiency. That's why many people eat dates as an alternative to sugar. Dates are nutritious and energy rich. One of the reservoirs. And that's why eating dates removes all types of fatigue in the body very quickly. In addition, dates contain a large amount of vitamin B, which plays a great role in increasing the performance of our brain. If you eat at least two dates a day, your It fulfills the lack of all nutrients required by the body

Benefits of dates:

Dates contain significant amounts of lutein and zeaxanthin. As a result of which our retina will be good by eating dates regularly. There are various types of minerals in dates. As a result of which our heart rate is correct by eating dates regularly. Soaking dates with water overnight and consuming that water will get rid of constipation problems. Dates contain iron which plays a role in preventing anemia. Dates contain magnesium which plays a role in lowering our blood pressure. Dates contain fiber which plays a role in keeping our body healthy.Nutrients present in dates play an effective role in increasing immunity in our body. There is nothing to talk about dates. We do not know the many qualities of native dates. At this time, native dates are available in the market. This fruit plays a role in preventing various diseases. When asked what are the qualities of this small fruit, the senior nutritionist of Bardem General Hospital Shamshunnahar Nahid said, dates contain calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, vitamin B-6, folic acid, meat, sugars. So dates are not only tasty but also nutritious However, there are some restrictions on eating dates only for those with high blood sugar. To increase the performance of the heart: Dates increase the performance of the heart.Accelerates blood flow. Prevents Cancer: Dates are rich in nutrients and full of natural fiber. A study shows that dates prevent stomach cancer. And those who eat dates regularly have less risk of cancer. Breast milk: Dates are a rich food for breastfeeding mothers. These dates increase the nutritional value of mother's milk. The immunity of the child also increases. To prevent hunger: Eating a few dates reduces the intensity of hunger. This fruit stimulates the stomach to take less food. On the other hand, it fills the deficiency of sugar required by the body. As a result, it prevents osteoporosis. Helps in bone formation: Calcium helps in bone formation. And dates have a lot of calcium. which strengthens bones. Intestinal disorders: Dates play a major role in preventing intestinal worms. Dates also help in digestion by creating beneficial bacteria in the intestines. To improve vision: Dates improve vision and prevent night blindness. Constipation: All the nutrients present in dates help in digestion. Prevents constipation. Infections: Dates are useful in liver infections. Apart from this, dates have an extraordinary ability to fight against sore throat, various types of fever, cold and cold.

Strengthens children's gums. It plays a special role in the formation of teeth. Dates are called tumur in Arabic. Hajira in Medina is busy buying dates before returning home. Hamdullah Mohammad, the owner of the date shop "Tumur Tayaba" in Hayyal Masnia area of ​​Medina, said, "Dates grow from the month of Ramadan and last until the month of Shawwal." Dates are still available in some palm groves. Dates will start being stored in the fridge from next week. So then the price will increase a bit.

Md worked in the palm orchards in Medina. Anwar He said that dates are ripened in four stages. In Arabic they are known worldwide as kimri (raw), khalal (full, crunchy), rutab (ripe, soft), tumur (ripe, sun-dried). Trees usually have to wait four to eight years to produce fruit. However, it takes 7 to 10 years for date palm trees to bear fruit commercially. A mature palm tree can produce an average of 80–120 kilograms (176–264 lb) of fruit per season. Many varieties of dates are grown in Saudi. But popular date names are Azua, Anbara, Sagi, Safawi, Muskani, Khalas, Wasali, Berhi, Shalabi, Deiri, Mabrum, Wannah, Sefri, Sukkari, Khudri etc. these

Dates price in the market in Dhaka, Bangladesh

Dhaka's Badamtali is the largest wholesale fruit market. The sellers there say that there are about 100 varieties of dates in the world market. Out of which 22-23 varieties of dates are available in Dhaka market. Each variety of date has a different taste. Price depends on breed and size. Medjul, Azoa and Miriam – These are expensive varieties of dates. These are 600 to 900 taka per kg in the wholesale market. This price adds 200 to 500 taka or more at the retail level. But how do you know which one is which variety? Haji Md., who has been a wholesaler of dates in Badamtali market for 28 years, wants to know. To Amir Hussain. He told NewsBangla, "We are used to buying and selling, so we can recognize dates when we see them. Buyers will not be able to recognize it so easily. There is a type of palm with black color and round shape, named Azoa. They come from Saudi Arabia. The price is too high. But now the price is a little lower. One kg in the wholesale market is 600 taka. It turned out that it is not Ajoa, but the most common dates are called Medjul.

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