Green vegetable salads have a lot to recommend. They contain many minerals, vitamins and enzymes, essential for the well-being of the body and, therefore, are called "protective foods". Salads are also used for health because they provide loose cellulose, which helps a person who suffer from constipation.

Currently, researchers conclude that most infectious diseases that affect modern humans are due to the fact that people eat too much and too much.Children, of course, often look at food like this, preferring sweets. But wise parents will not allow their children to follow their own path in these areas, but will teach them to eat such "protective foods." After all, when children get sick, the burden falls on their parents.

Most, in fact, are vegetables that can be eaten as a salad. These include leafy vegetables, carrot peels (when tender and soft), celery, chicory, dandelion leaves, chicory, endive, lettuce, turnip greens, and watercress.

Add flavor and value to these salads by adding chopped garlic rings or onions, bacon slices, toast cubes, red or white onions, chopped mushrooms, pieces of green cauliflower, slices of green or red bell pepper. , parsley, ripe or green cherry tomatoes. It is true that salad costs money and increases costs, but as an understanding heathy person said: "It is better to spend my money on vegetables than on medicines, and it is much easier." Yes, whatever you do to make a tastier salad like this will also make them more nutritious.

raw and cooked

Among the vegetables that make salads, there are sliced ​​cucumbers, do not bother to peel them. They are very tasty with sour cream. Finely chopped tomatoes served with chopped onion are also an excellent salad. And what about chopped grated carrots with raisins ?

Cabbage salad, made from red or green cabbage, is inexpensive and rich in vitamin C. For a mixture of fresh cabbage and add finely chopped carrots or chopped carrots. Sauerkraut salad is closely related to coleslaw. Cut the strips into small pieces and add expensive apples and / or onions to a good salad that can be prepared year-round. In the only classroom, there is a sliced ​​or sliced ​​apple and onion salad to which a vinaigrette such as mayonnaise has been added.

Other vegetables used for salad include beets. Serve with onion rings or pricey onions, or sweet aniseed sweet, European flavors.

Green bean salad should not be overlooked. You can replace a green salad at any time. Serve with a small chopped onion.

In fact, some vegetables replace salads without any special preparation, such as radishes, carrot sticks, celery stalks, and vents.

Proteins and carbohydrates.

For many cooks, one of these salads, along with protein, carbohydrates, and raw vegetables, fuels a low-fat diet. But a salad can provide protein or carbohydrates. For example, there is a popular chicken salad featuring our favorite salads of tuna, salmon, shrimp, and crab. Made with celery or other vegetables, or with expensive onions, you can have a large nutritious dish. Fish salads provide a large amount of phosphorus, very important, it is believed, for the proper functioning of our central nervous system.

This should not be overlooked since a protein-providing salad is an egg salad, served with celery or other vegetables. It doesn't seem, it seems, that they should be completely concerned about their cholesterol, unless someone is eating heavy meat.

Another protein salad is made with cottage cheese. Add chives, green onions, or finely chopped onions and cartoon seeds to taste. If you like candy, use it with fruit, like crushed pineapple or sliced ​​dates.

Perhaps the cheapest protein salad is one made from legumes, such as beans (marinated, red kidney, lime, or soy) or lentils. In fact, these must be cooked first, then served with chopped onion or with onion and / or your favorite vinaigrette.