Green smoothies are a combination of vegetables and fruits, whose appearance is green and with a high nutritional value, offering a quantity of vitamins and minerals that are very beneficial for the body. It is generally processed in portions of 60% fruits and 40% vegetables so that the taste is not so bitter when ingested.
The numerous nutritional and beneficial properties that it brings to the body are a true natural enhancer, in these green juices we can see that they are excellent energizers, cleansers, antioxidants and anticancer, it also prevents the formation of stones in the kidneys and lowers cholesterol.
The recommendation to take them is from 7 to 9 days maximum without exceeding it, it is advisable to do it on an empty stomach, the positive thing about these smoothies is that you eat more vegetables and liquid fruits than in whole portions and why to ingest them, we explain it to you then:
1.- Commitment to your health:Eating them on an empty stomach is an act of fullness and self-healing, committing yourself to improving your health, recharging energy to face the rest of the day and with a healthy attitude from the morning it will guide our actions and is more likely to positively influence our decisions as well.
2.- You will eliminate toxins from your body more easily: the accelerated pace of life exposes us to eat unhealthy food with preservatives and chemicals that are harmful to health, to which we add stress and pollution factors that impact our body, this makes that the kidneys, liver, digestive system and lungs in charge of cleaning and purifying the body work forced to collapse which generates a weak immune system and with many ailments, green smoothies are the boost that your body needs to help you eliminate all those toxins and cleanses you from head to toe.
3.- More efficient consumption of fruits and vegetables: Most people do not consume fruits and vegetables very frequently either because of their taste or because they do not give it much importance, by ingesting a green juice you will make sure to consume more servings of fruits and vegetables in liquid form to your liking, with three to five servings ensure the amount required for a day.
4.- More efficient absorption of nutrients: Fruits and vegetables when prepared as a shake are not subjected to heat and this ensures all of their micronutrients and a better healthy and complete absorption.
5.- Blood richer in oxygen: It has been shown that chlorophyll has very beneficial properties for health, since it significantly increases your energy levels and vitality due to the fact that it increases the production of hemoglobin in the blood, making it richer in oxygen.
Remember that the fountain of youth is in the juices "Jack LaLan"
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